21.2 km | 01:49:05 | 05:09/km日期: 2023-10-22 06:16 - 平均心率: 143 - 卡路里: 1373 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 04'35" / 04'35" / 04'41" / 04'43" / 04'55" / 05'01" / 04'56" / 04'52" / 05'27" / 04'57" / 05'23" / 05'19" / 05'02" / 05'05" / 05'36" / 05'26" / 05'28" / 05'13" / 05'27" / 05'44" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'52") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'01" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+01'00") | 1000 / 15000 |
| 16 | | 05'26" (+00'51") | 1000 / 16000 |
| 17 | | 05'27" (+00'52") | 1000 / 17000 |
| 18 | | 05'13" (+00'38") | 1000 / 18000 |
| 19 | | 05'26" (+00'51") | 1000 / 19000 |
| 20 | | 05'44" (+01'09") | 1000 / 20000 |
| 21 | | 05'39" (+01'04") | 1000 / 21000 |
| 22 | | 05'43" (+01'08") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 288.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'43" | 00:18'34" |
| 5 | 04'55" | 00:23'29" |
| 6 | 05'01" | 00:28'30" |
| 7 | 04'56" | 00:33'26" |
| 8 | 04'52" | 00:38'18" |
| 9 | 05'27" | 00:43'45" |
| 10 | 04'57" | 00:48'42" |
| 11 | 05'23" | 00:54'05" |
| 12 | 05'19" | 00:59'24" |
| 13 | 05'02" | 01:04'26" |
| 14 | 05'05" | 01:09'31" |
| 15 | 05'36" | 01:15'07" |
| 16 | 05'26" | 01:20'33" |
| 17 | 05'28" | 01:26'01" |
| 18 | 05'13" | 01:31'14" |
| 19 | 05'27" | 01:36'41" |
| 20 | 05'44" | 01:42'25" |
| 21 | 05'40" | 01:48'05" |
| 21.2 | 05'44" | 01:49'05" |
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