15.1 km | 01:13:44 | 04:53/km日期: 2016-04-18 20:55 - 地點: 亂跑 - 天氣: 涼 - 平均心率: 158 - 卡路里: 840 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'08" / 04'56" / 05'00" / 04'56" / 04'56" / 04'44" / 05'00" / 04'52" / 04'48" / 04'52" / 04'48" / 04'48" / 04'52" / 04'56" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1002 / 1002 |
| 2 | | 04'57" (+00'08") | 1000 / 2001 |
| 3 | | 05'01" (+00'12") | 1006 / 3008 |
| 4 | | 04'56" (+00'07") | 999 / 4007 |
| 5 | | 04'57" (+00'08") | 1002 / 5009 |
| 6 | | 04'49" | 998 / 6007 |
| 7 | | 05'01" (+00'12") | 993 / 7000 |
| 8 | | 04'50" (+00'01") | 1004 / 8004 |
| 9 | | 04'51" (+00'02") | 1002 / 9008 |
| 10 | | 04'49" | 994 / 10001 |
| 11 | | 04'55" (+00'06") | 1002 / 11004 |
| 12 | | 04'53" (+00'04") | 995 / 11998 |
| 13 | | 04'54" (+00'05") | 999 / 12998 |
| 14 | | 04'58" (+00'09") | 1006 / 14004 |
| 15 | | 04'53" (+00'04") | 996 / 15000 |
| 16 | | 06'47" (+01'58") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'48" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 11 | 04'48" | 00:54'00" |
| 12 | 04'48" | 00:58'48" |
| 13 | 04'52" | 01:03'40" |
| 14 | 04'56" | 01:08'36" |
| 15 | 04'48" | 01:13'24" |
| 15.0 | 12'20" | 01:13'44" |
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