10.4 km | 01:04:51 | 06:14/km日期: 2023-10-19 08:49 - 總爬升: 333 m - 平均心率: 140 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'48" / 05'44" / 06'02" / 06'11" / 06'55" / 06'29" / 06'08" / 06'14" / 06'36" / 06'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 07'17" (+01'34") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
350.02 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 06'02" | 00:17'34" |
| 4 | 06'11" | 00:23'45" |
| 5 | 06'55" | 00:30'40" |
| 6 | 06'29" | 00:37'09" |
| 7 | 06'08" | 00:43'17" |
| 8 | 06'14" | 00:49'31" |
| 9 | 06'36" | 00:56'07" |
| 10 | 06'28" | 01:02'35" |
| 10.4 | 07'18" | 01:05'31" |
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