10.0 km | 01:02:06 | 06:11/km日期: 2016-04-20 14:30 - 卡路里: 823 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'44" / 06'25" / 06'02" / 06'33" / 06'14" / 06'03" / 06'06" / 06'22" / 05'33" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'11") | 991 / 991 |
| 2 | | 06'22" (+00'52") | 992 / 1983 |
| 3 | | 06'03" (+00'33") | 1012 / 2996 |
| 4 | | 06'34" (+01'04") | 993 / 3989 |
| 5 | | 06'13" (+00'43") | 1016 / 5005 |
| 6 | | 06'03" (+00'33") | 999 / 6004 |
| 7 | | 06'04" (+00'34") | 989 / 6994 |
| 8 | | 06'22" (+00'52") | 998 / 7993 |
| 9 | | 05'30" | 1022 / 9016 |
| 10 | | 05'49" (+00'19") | 995 / 10011 |
| 11 | | 06'59" (+01'29") | 38 / 10049 |
4月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'02" | 00:19'11" |
| 4 | 06'33" | 00:25'44" |
| 5 | 06'14" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 06'06" | 00:44'07" |
| 8 | 06'22" | 00:50'29" |
| 9 | 05'33" | 00:56'02" |
| 10 | 05'48" | 01:01'50" |
| 10.0 | 11'06" | 01:02'06" |
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