9.1 km | 00:55:34 | 06:05/km日期: 2016-04-19 15:21 - 卡路里: 786 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'58" / 05'46" / 05'50" / 06'05" / 05'59" / 06'04" / 06'21" / 06'06" / 06'19" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 989 / 989 |
| 2 | | 05'44" | 1002 / 1991 |
| 3 | | 05'49" (+00'05") | 1005 / 2996 |
| 4 | | 06'04" (+00'20") | 1001 / 3998 |
| 5 | | 06'01" (+00'17") | 1006 / 5005 |
| 6 | | 06'02" (+00'18") | 1005 / 6010 |
| 7 | | 06'21" (+00'37") | 1011 / 7021 |
| 8 | | 06'11" (+00'27") | 1013 / 8034 |
| 9 | | 06'16" (+00'32") | 1007 / 9041 |
| 10 | | 05'56" (+00'12") | 143 / 9184 |
4月累積里程 :
95.80 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 06'05" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 06'21" | 00:42'03" |
| 8 | 06'06" | 00:48'09" |
| 9 | 06'19" | 00:54'28" |
| 9.1 | 08'23" | 00:55'34" |
展開計圈分析
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