10.1 km | 01:17:00 | 07:39/km日期: 2023-10-17 20:18 - 平均心率: 122 - 卡路里: 630 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 87%
Pace: 12'02" / 09'39" / 05'35" / 05'14" / 08'41" / 08'28" / 07'31" / 07'12" / 06'21" / 05'50" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+08'21") | 424 / 424 |
| 2 | | 13'06" (+09'41") | 1000 / 1424 |
| 3 | | 14'28" (+11'03") | 78 / 1502 |
| 4 | | 04'27" (+01'02") | 112 / 1614 |
| 5 | | 09'12" (+05'47") | 54 / 1668 |
| 6 | | 04'13" (+00'48") | 118 / 1787 |
| 7 | | 09'38" (+06'13") | 51 / 1839 |
| 8 | | 03'52" (+00'27") | 128 / 1967 |
| 9 | | 08'11" (+04'46") | 61 / 2029 |
| 10 | | 03'38" (+00'13") | 137 / 2166 |
| 11 | | 09'25" (+06'00") | 53 / 2219 |
| 12 | | 05'21" (+01'56") | 1000 / 3219 |
| 13 | | 09'27" (+06'02") | 51 / 3271 |
| 14 | | 04'31" (+01'06") | 110 / 3381 |
| 15 | | 04'37" (+01'12") | 108 / 3489 |
| 16 | | 04'48" (+01'23") | 103 / 3593 |
| 17 | | 04'30" (+01'05") | 111 / 3704 |
| 18 | | 06'27" (+03'02") | 1000 / 4704 |
| 19 | | 13'52" (+10'27") | 429 / 5134 |
| 20 | | 04'34" (+01'09") | 54 / 5189 |
| 21 | | 10'39" (+07'14") | 93 / 5282 |
| 22 | | 04'03" (+00'38") | 61 / 5344 |
| 23 | | 08'42" (+05'17") | 115 / 5459 |
| 24 | | 03'57" (+00'32") | 63 / 5522 |
| 25 | | 10'14" (+06'49") | 97 / 5620 |
| 26 | | 03'31" (+00'06") | 70 / 5691 |
| 27 | | 08'34" (+05'09") | 117 / 5808 |
| 28 | | 03'58" (+00'33") | 62 / 5871 |
| 29 | | 10'10" (+06'45") | 98 / 5969 |
| 30 | | 03'45" (+00'20") | 66 / 6036 |
| 31 | | 08'39" (+05'14") | 116 / 6152 |
| 32 | | 03'57" (+00'32") | 63 / 6215 |
| 33 | | 09'44" (+06'19") | 102 / 6318 |
| 34 | | 03'26" (+00'01") | 72 / 6391 |
| 35 | | 08'39" (+05'14") | 116 / 6507 |
| 36 | | 04'35" (+01'10") | 54 / 6561 |
| 37 | | 10'36" (+07'11") | 94 / 6656 |
| 38 | | 04'12" (+00'47") | 59 / 6715 |
| 39 | | 09'07" (+05'42") | 110 / 6826 |
| 40 | | 04'42" (+01'17") | 53 / 6879 |
| 41 | | 10'44" (+07'19") | 93 / 6972 |
| 42 | | 03'50" (+00'25") | 65 / 7037 |
| 43 | | 09'02" (+05'37") | 111 / 7148 |
| 44 | | 04'23" (+00'58") | 57 / 7205 |
| 45 | | 10'15" (+06'50") | 97 / 7302 |
| 46 | | 03'34" (+00'09") | 70 / 7372 |
| 47 | | 08'14" (+04'49") | 122 / 7495 |
| 48 | | 03'58" (+00'33") | 62 / 7558 |
| 49 | | 10'03" (+06'38") | 99 / 7657 |
| 50 | | 04'01" (+00'36") | 62 / 7719 |
| 51 | | 07'26" (+04'01") | 135 / 7854 |
| 52 | | 04'05" (+00'40") | 61 / 7916 |
| 53 | | 10'01" (+06'36") | 99 / 8015 |
| 54 | | 03'57" (+00'32") | 63 / 8079 |
| 55 | | 08'05" (+04'40") | 124 / 8203 |
| 56 | | 03'44" (+00'19") | 66 / 8270 |
| 57 | | 09'35" (+06'10") | 104 / 8374 |
| 58 | | 03'25" | 73 / 8447 |
| 59 | | 06'41" (+03'16") | 746 / 9193 |
| 60 | | 05'13" (+01'48") | 853 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
233.72 km 
Asics Magic Speed3 累積 :
52.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 09'39" | 00:21'41" |
| 3 | 05'35" | 00:27'16" |
| 4 | 05'14" | 00:32'30" |
| 5 | 08'41" | 00:41'11" |
| 6 | 08'28" | 00:49'39" |
| 7 | 07'31" | 00:57'10" |
| 8 | 07'12" | 01:04'22" |
| 9 | 06'21" | 01:10'43" |
| 10 | 05'50" | 01:16'33" |
| 10.0 | 09'04" | 01:16'59" |
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