16.5 km | 01:30:50 | 05:29/km日期: 2023-10-16 20:40 - 總爬升: 453 m - 地點: 蘆竹區桃林鐵道步道 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1040 Cal - 總步數: 16754 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 57%
Pace: 04'32" / 05'39" / 05'43" / 05'41" / 05'37" / 05'41" / 05'41" / 05'18" / 05'31" / 05'04" / 05'11" / 05'09" / 05'16" / 05'15" / 05'28" / 05'25" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" | 1000 / 1000 | 178 / 120 |
| 2 | | 05'44" (+01'07") | 1003 / 2004 | 182 / 95 |
| 3 | | 05'42" (+01'05") | 1000 / 3005 | 182 / 96 |
| 4 | | 05'46" (+01'09") | 1002 / 4007 | 182 / 94 |
| 5 | | 05'45" (+01'08") | 1001 / 5008 | 182 / 95 |
| 6 | | 05'48" (+01'11") | 1000 / 6009 | 183 / 93 |
| 7 | | 05'44" (+01'07") | 1001 / 7011 | 184 / 94 |
| 8 | | 05'22" (+00'45") | 1001 / 8012 | 187 / 99 |
| 9 | | 05'36" (+00'59") | 1001 / 9014 | 185 / 95 |
| 10 | | 05'14" (+00'37") | 1002 / 10017 | 186 / 102 |
| 11 | | 05'15" (+00'38") | 1002 / 11019 | 186 / 101 |
| 12 | | 05'20" (+00'43") | 1000 / 12019 | 186 / 100 |
| 13 | | 05'22" (+00'45") | 1002 / 13021 | 185 / 100 |
| 14 | | 05'26" (+00'49") | 1000 / 14022 | 185 / 98 |
| 15 | | 05'31" (+00'54") | 1001 / 15023 | 185 / 97 |
| 16 | | 05'33" (+00'56") | 1002 / 16025 | 185 / 96 |
| 17 | | 05'39" (+01'02") | 494 / 16519 | 184 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
323.13 km 
361 BRAVE Y703-9309(2) 累積 :
24856.6 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'39" | 00:10'11" |
| 3 | 05'43" | 00:15'54" |
| 4 | 05'41" | 00:21'35" |
| 5 | 05'37" | 00:27'12" |
| 6 | 05'41" | 00:32'53" |
| 7 | 05'41" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'04" | 00:54'27" |
| 11 | 05'11" | 00:59'38" |
| 12 | 05'09" | 01:04'47" |
| 13 | 05'16" | 01:10'03" |
| 14 | 05'15" | 01:15'18" |
| 15 | 05'28" | 01:20'46" |
| 16 | 05'25" | 01:26'11" |
| 16.5 | 08'55" | 01:30'50" |
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