25.5 km | 03:17:35 | 07:44/km日期: 2023-10-17 04:27 - 卡路里: 1377 Cal - 總步數: 36406 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 89%
Pace: 07'59" / 08'04" / 07'48" / 08'15" / 08'29" / 08'14" / 08'11" / 07'59" / 07'38" / 07'46" / 07'39" / 07'21" / 07'28" / 07'22" / 07'24" / 07'26" / 07'04" / 07'10" / 07'30" / 07'23" / 07'26" / 08'43" / 07'26" / 07'45" / 07'43" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'01" (+00'57") | 1000 / 1000 | 181 / 68 |
2 | | 08'04" (+01'00") | 1001 / 2001 | 182 / 67 |
3 | | 07'47" (+00'43") | 1000 / 3002 | 183 / 69 |
4 | | 08'16" (+01'12") | 1001 / 4003 | 182 / 66 |
5 | | 08'26" (+01'22") | 1000 / 5004 | 183 / 64 |
6 | | 08'17" (+01'13") | 1000 / 6004 | 182 / 65 |
7 | | 08'10" (+01'06") | 1001 / 7005 | 180 / 67 |
8 | | 07'59" (+00'55") | 1001 / 8007 | 181 / 69 |
9 | | 07'41" (+00'37") | 1000 / 9007 | 184 / 70 |
10 | | 07'44" (+00'40") | 1001 / 10009 | 181 / 71 |
11 | | 07'39" (+00'35") | 1000 / 11010 | 183 / 70 |
12 | | 07'21" (+00'17") | 1000 / 12010 | 185 / 73 |
13 | | 07'27" (+00'23") | 1001 / 13011 | 185 / 72 |
14 | | 07'26" (+00'22") | 1001 / 14013 | 186 / 72 |
15 | | 07'25" (+00'21") | 1000 / 15014 | 186 / 72 |
16 | | 07'25" (+00'21") | 1001 / 16015 | 186 / 72 |
17 | | 07'04" | 1001 / 17017 | 188 / 74 |
18 | | 07'11" (+00'07") | 1001 / 18018 | 187 / 74 |
19 | | 07'33" (+00'29") | 1000 / 19019 | 186 / 70 |
20 | | 07'22" (+00'18") | 1001 / 20020 | 188 / 71 |
21 | | 07'24" (+00'20") | 1000 / 21021 | 187 / 71 |
22 | | 08'44" (+01'40") | 1001 / 22023 | 173 / 65 |
23 | | 07'28" (+00'24") | 1002 / 23025 | 186 / 71 |
24 | | 07'49" (+00'45") | 1000 / 24025 | 184 / 69 |
25 | | 07'43" (+00'39") | 1000 / 25025 | 187 / 69 |
26 | | 07'54" (+00'50") | 476 / 25501 | 185 / 68 |
10月累積里程 :
634.00 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'04" | 00:16'03" |
3 | 07'48" | 00:23'51" |
4 | 08'15" | 00:32'06" |
5 | 08'29" | 00:40'35" |
6 | 08'14" | 00:48'49" |
7 | 08'11" | 00:57'00" |
8 | 07'59" | 01:04'59" |
9 | 07'38" | 01:12'37" |
10 | 07'46" | 01:20'23" |
11 | 07'39" | 01:28'02" |
12 | 07'21" | 01:35'23" |
13 | 07'28" | 01:42'51" |
14 | 07'22" | 01:50'13" |
15 | 07'24" | 01:57'37" |
16 | 07'26" | 02:05'03" |
17 | 07'04" | 02:12'07" |
18 | 07'10" | 02:19'17" |
19 | 07'30" | 02:26'47" |
20 | 07'23" | 02:34'10" |
21 | 07'26" | 02:41'36" |
22 | 08'43" | 02:50'19" |
23 | 07'26" | 02:57'45" |
24 | 07'45" | 03:05'30" |
25 | 07'43" | 03:13'13" |
25.5 | 08'41" | 03:17'35" |