10.0 km | 00:53:38 | 05:21/km日期: 2016-04-20 05:16 - 地點: 明正-大興國小 - 天氣: 舒適 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 05'34" / 05'16" / 05'02" / 05'03" / 05'27" / 05'06" / 04'57" / 05'30" / 05'19" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+01'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 24 / 10024 |
4月累積里程 :
324.70 km 
丫拖 黃的 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'27" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 04'57" | 00:36'25" |
| 8 | 05'30" | 00:41'55" |
| 9 | 05'19" | 00:47'14" |
| 10 | 06'17" | 00:53'31" |
| 10.0 | 05'22" | 00:53'39" |
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