10.1 km | 00:58:38 | 05:47/km日期: 2016-04-19 05:38 - 總爬升: 221 m - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91%
Pace: 06'11" / 05'51" / 05'54" / 05'57" / 05'26" / 05'53" / 05'53" / 05'44" / 05'24" / 05'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 07'23" (+01'59") | 120 / 10120 |
4月累積里程 : 322.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 05'26" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'53" | 00:41'05" |
| 8 | 05'44" | 00:46'49" |
| 9 | 05'24" | 00:52'13" |
| 10 | 05'33" | 00:57'46" |
| 10.1 | 07'19" | 00:58'39" |
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