18.0 km | 02:05:30 | 06:58/km日期: 2023-10-16 09:08 - 地點: 馬鞍山 - 天氣: 熱 - 平均心率: 134 - 卡路里: 1114 Cal - 平均步頻: 174
Pace: 06'31" / 05'37" / 07'18" / 06'28" / 06'14" / 07'06" / 07'57" / 06'49" / 07'39" / 06'07" / 06'07" / 07'10" / 06'10" / 06'05" / 06'36" / 07'56" / 06'59" / 10'37" / 66'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.71 km 
喬丹 飛影pb2.0 累積 :
152.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 07'18" | 00:19'26" |
| 4 | 06'28" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 07'06" | 00:39'14" |
| 7 | 07'57" | 00:47'11" |
| 8 | 06'49" | 00:54'00" |
| 9 | 07'39" | 01:01'39" |
| 10 | 06'07" | 01:07'46" |
| 11 | 06'07" | 01:13'53" |
| 12 | 07'10" | 01:21'03" |
| 13 | 06'10" | 01:27'13" |
| 14 | 06'05" | 01:33'18" |
| 15 | 06'36" | 01:39'54" |
| 16 | 07'56" | 01:47'50" |
| 17 | 06'59" | 01:54'49" |
| 18 | 10'37" | 02:05'26" |
| 18.0 | 44'26" | 02:05'30" |
留言 
