|  307.0 km | 15:26:29 | 19.9 km/h| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 15:26:29 | | 總名次 | 132 / 512 | | 分組名次 | 22 / 68 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'11" (+00'29") | 00:18'10" | | 00:08'59" (+00'17") | | 00:09'46" (+01'04") | 00:22'52" (+04'42") | | 00:13'06" (+04'24") | | 00:10'40" (+01'58") | 00:21'31" (+03'21") | | 00:10'51" (+02'09") | | 00:11'16" (+02'34") | 00:25'36" (+07'26") | | 00:14'20" (+05'38") | | 00:11'13" (+02'31") | 00:22'55" (+04'45") | | 00:11'42" (+03'00") | | 00:13'22" (+04'40") | 00:25'15" (+07'05") | | 00:11'53" (+03'11") | | 00:15'00" (+06'18") | 00:34'31" (+16'21") | | 00:19'31" (+10'49") | | 00:11'36" (+02'54") | 00:21'58" (+03'48") | | 00:10'22" (+01'40") | | 00:51'16" (+42'34") | 01:04'10" (+46'00") | | 00:12'54" (+04'12") | | 00:15'15" (+06'33") | 00:28'32" (+10'22") | | 00:13'17" (+04'35") | | 00:13'54" (+05'12") | 00:27'53" (+09'43") | | 00:13'59" (+05'17") | | 00:14'56" (+06'14") | 00:31'39" (+13'29") | | 00:16'43" (+08'01") | | 00:16'37" (+07'55") | 00:32'25" (+14'15") | | 00:15'48" (+07'06") | | 00:56'15" (+47'33") | 01:06'06" (+47'56") | | 00:09'51" (+01'09") | | 00:09'55" (+01'13") | 00:19'48" (+01'38") | | 00:09'53" (+01'11") | | 00:09'49" (+01'07") | 00:24'12" (+06'02") | | 00:14'23" (+05'41") | | 00:28'47" (+20'05") | 00:51'17" (+33'07") | | 00:22'30" (+13'48") | | 00:11'01" (+02'19") | 00:20'47" (+02'37") | | 00:09'46" (+01'04") | | 00:38'09" (+29'27") | 00:50'46" (+32'36") | | 00:12'37" (+03'55") | | 00:11'24" (+02'42") | 00:22'09" (+03'59") | | 00:10'45" (+02'03") | | 00:10'29" (+01'47") | 00:21'00" (+02'50") | | 00:10'31" (+01'49") | | 00:09'26" (+00'44") | 00:20'29" (+02'19") | | 00:11'03" (+02'21") | | 00:33'54" (+25'12") | 00:43'24" (+25'14") | | 00:09'30" (+00'48") | | 00:09'46" (+01'04") | 00:38'31" (+20'21") | | 00:28'45" (+20'03") | | 00:10'06" (+01'24") | 00:21'30" (+03'20") | | 00:11'24" (+02'42") | | 00:13'17" (+04'35") | 00:24'02" (+05'52") | | 00:10'45" (+02'03") | | 00:08'42" | 00:21'10" (+03'00") | | 00:12'28" (+03'46") | | 00:37'45" (+29'03") | 00:49'25" (+31'15") | | 00:11'40" (+02'58") | | 00:14'16" (+05'34") | 00:24'03" (+05'53") | | 00:09'47" (+01'05") | | 00:13'12" (+04'30") | 00:28'03" (+09'53") | | 00:14'51" (+06'09") | |
日期: 2016-04-23 11:05 - 總爬升: 1914 m - 平均心率: 138 - 踏頻: 82 - 卡路里: 4740 Cal - 溫度: 27°C - 濕度: 79% 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.4 | -1.3 % | | 2 | 28.3 | 1.5 % | | 3 | 40.0 | -3.0 % | | 4 | 35.3 | -1.4 % | | 5 | 40.0 | -2.7 % | | 6 | 36.0 | -2.4 % | | 7 | 39.6 | -2.1 % | | 8 | 29.0 | 2.8 % | | 9 | 27.1 | -0.9 % | | 10 | 39.6 | -1.2 % | | 11 | 29.5 | 1.0 % | | 12 | 31.0 | 1.3 % | | 13 | 31.3 | -0.6 % | | 14 | 32.1 | -1.2 % | | 15 | 29.8 | 1.5 % | | 16 | 31.3 | -1.0 % | | 17 | 35.0 | -1.6 % | | 18 | 27.5 | -1.2 % | | 19 | 14.1 | 3.2 % | | 20 | 19.8 | 2.7 % | | 21 | 22.0 | 3.6 % | | 22 | 24.5 | 2.9 % | | 23 | 30.8 | -4.1 % | | 24 | 34.0 | -2.6 % | | 25 | 34.0 | -3.0 % | | 26 | 32.4 | -1.7 % | | 27 | 25.5 | 2.0 % | | 28 | 24.3 | 2.0 % | | 29 | 30.3 | 3.0 % | | 30 | 27.3 | 3.4 % | | 31 | 28.6 | -2.0 % | | 32 | 23.8 | 2.6 % | | 33 | 22.4 | 2.5 % | | 34 | 31.9 | -1.8 % | | 35 | 28.8 | 4.0 % | | 36 | 19.5 | 4.5 % | | 37 | 36.4 | -1.7 % | | 38 | 12.9 | 5.4 % | | 39 | 22.1 | 5.2 % | | 40 | 26.9 | -2.4 % | | 41 | 32.1 | -5.0 % | | 42 | 28.8 | -1.5 % | | 43 | 26.7 | -1.0 % | | 44 | 24.3 | 5.2 % | | 45 | 23.5 | 2.8 % | | 46 | 24.8 | 3.0 % | | 47 | 33.0 | -4.4 % | | 48 | 31.6 | 1.8 % | | 49 | 25.0 | 2.6 % | | 50 | 18.9 | 3.3 % | | 51 | 15.9 | 4.6 % | | 52 | 31.0 | -5.5 % | | 53 | 17.1 | 5.0 % | | 54 | 35.3 | -4.1 % | | 55 | 24.7 | 1.1 % | | 56 | 25.5 | 3.7 % | | 57 | 25.9 | 3.2 % | | 58 | 25.0 | 1.6 % | | 59 | 26.9 | 1.0 % | | 60 | 23.2 | 2.0 % | | 61 | 23.4 | 1.0 % | | 62 | 20.9 | 2.6 % | | 63 | 20.0 | 2.8 % | | 64 | 20.0 | 4.3 % | | 65 | 16.8 | 4.0 % | | 66 | 18.3 | 2.7 % | | 67 | 5.9 | 4.8 % | | 68 | 22.4 | -3.1 % | | 69 | 39.6 | -3.6 % | | 70 | 31.0 | -3.8 % | | 71 | 21.6 | 3.6 % | | 72 | 21.1 | -3.3 % | | 73 | 26.3 | -2.5 % | | 74 | 37.5 | -5.5 % | | 75 | 28.8 | -3.4 % | | 76 | 36.0 | -3.8 % | | 77 | 30.8 | -1.7 % | | 78 | 24.3 | -1.1 % | | 79 | 28.8 | -2.3 % | | 80 | 27.3 | -1.8 % | | 81 | 25.4 | -0.6 % | | 82 | 1.7 | 2.0 % | | 83 | 24.5 | -1.1 % | | 84 | 23.7 | -1.7 % | | 85 | 7.7 | 2.2 % | | 86 | 23.5 | 2.5 % | | 87 | 19.9 | 2.1 % | | 88 | 22.6 | -1.6 % | | 89 | 29.3 | -2.0 % | | 90 | 22.8 | 1.8 % | | 91 | 26.1 | -2.2 % | | 92 | 20.6 | 2.3 % | | 93 | 25.0 | -2.0 % | | 94 | 17.1 | 2.4 % | | 95 | 14.5 | 1.5 % | | 96 | 24.7 | -2.4 % | | 97 | 26.5 | -2.4 % | | 98 | 20.8 | 1.9 % | | 99 | 19.3 | -1.5 % | | 100 | 23.2 | -1.3 % | | 101 | 22.2 | 1.2 % | | 102 | 19.3 | 1.8 % | | 103 | 21.8 | 1.5 % | | 104 | 22.5 | 2.0 % | | 105 | 22.5 | -1.0 % | | 106 | 16.9 | 1.4 % | | 107 | 22.9 | 1.5 % | | 108 | 23.8 | 2.0 % | | 109 | 22.8 | -0.8 % | | 110 | 22.5 | -1.2 % | | 111 | 22.0 | 1.3 % | | 112 | 22.9 | 2.0 % | | 113 | 17.1 | 1.8 % | | 114 | 20.9 | 2.4 % | | 115 | 18.8 | 2.3 % | | 116 | 17.9 | 2.0 % | | 117 | 16.9 | 3.8 % | | 118 | 21.7 | -1.4 % | | 119 | 15.1 | 2.3 % | | 120 | 19.5 | -0.7 % | | 121 | 22.4 | -1.1 % | | 122 | 22.5 | 2.0 % | | 123 | 12.3 | -0.7 % | | 124 | 16.7 | 2.4 % | | 125 | 21.4 | -1.7 % | | 126 | 19.0 | 3.0 % | | 127 | 14.5 | 2.3 % | | 128 | 16.8 | 3.3 % | | 129 | 24.7 | -1.1 % | | 130 | 23.8 | 1.4 % | | 131 | 21.3 | 1.2 % | | 132 | 23.4 | -1.0 % | | 133 | 1.3 | 1.5 % | | 134 | 22.0 | 2.4 % | | 135 | 23.8 | 1.2 % | | 136 | 28.3 | 1.4 % | | 137 | 27.7 | -0.6 % | | 138 | 30.3 | -1.0 % | | 139 | 30.3 | -2.4 % | | 140 | 37.5 | -0.9 % | | 141 | 35.3 | -0.8 % | | 142 | 38.3 | -1.2 % | | 143 | 37.1 | -1.9 % | | 144 | 21.6 | -1.0 % | | 145 | 26.7 | 3.3 % | | 146 | 35.0 | -1.7 % | | 147 | 37.9 | -2.0 % | | 148 | 28.3 | 2.0 % | | 149 | 25.5 | 3.2 % | | 150 | 28.3 | 2.0 % | | 151 | 33.0 | -1.5 % | | 152 | 25.9 | 2.2 % | | 153 | 37.5 | -2.1 % | | 154 | 29.8 | 3.4 % | | 155 | 29.0 | -1.8 % | | 156 | 11.9 | 4.1 % | | 157 | 18.0 | 4.0 % | | 158 | 24.8 | 2.0 % | | 159 | 28.1 | -3.7 % | | 160 | 40.9 | -4.4 % | | 161 | 27.7 | -1.9 % | | 162 | 30.3 | -7.5 % | | 163 | 20.7 | 1.9 % | | 164 | 3.0 | -0.5 % | | 165 | 29.3 | -1.7 % | | 166 | 12.6 | 6.8 % | | 167 | 12.9 | 2.6 % | | 168 | 11.1 | 4.3 % | | 169 | 11.6 | 4.2 % | | 170 | 23.8 | -2.5 % | | 171 | 19.0 | -5.3 % | | 172 | 44.4 | -4.3 % | | 173 | 28.3 | -1.8 % | | 174 | 29.0 | -2.0 % | | 175 | 25.7 | 3.2 % | | 176 | 28.8 | -2.2 % | | 177 | 27.9 | 2.3 % | | 178 | 30.3 | -0.9 % | | 179 | 33.0 | -2.2 % | | 180 | 34.6 | -1.9 % | | 181 | 25.5 | 2.9 % | | 182 | 19.4 | 1.8 % | | 183 | 25.0 | -1.4 % | | 184 | 2.2 | -2.4 % | | 185 | 19.9 | 1.5 % | | 186 | 21.7 | 1.6 % | | 187 | 24.2 | 1.2 % | | 188 | 23.2 | 1.6 % | | 189 | 21.7 | 2.0 % | | 190 | 29.8 | 2.0 % | | 191 | 24.5 | 1.7 % | | 192 | 26.3 | -0.8 % | | 193 | 27.9 | -0.8 % | | 194 | 28.8 | -0.8 % | | 195 | 24.7 | -1.2 % | | 196 | 24.8 | 1.8 % | | 197 | 28.1 | -0.9 % | | 198 | 28.8 | -0.6 % | | 199 | 24.3 | 1.8 % | | 200 | 36.4 | -3.2 % | | 201 | 32.7 | -1.9 % | | 202 | 23.7 | 2.0 % | | 203 | 27.5 | -1.5 % | | 204 | 35.0 | -1.3 % | | 205 | 27.1 | 1.5 % | | 206 | 29.0 | -1.8 % | | 207 | 27.3 | 2.2 % | | 208 | 28.1 | 1.5 % | | 209 | 32.7 | -1.8 % | | 210 | 26.3 | 1.7 % | | 211 | 30.0 | -3.3 % | | 212 | 35.6 | -2.0 % | | 213 | 32.1 | -2.1 % | | 214 | 30.5 | -2.0 % | | 215 | 31.3 | -0.8 % | | 216 | 30.5 | -0.6 % | | 217 | 30.0 | -1.4 % | | 218 | 30.3 | -1.3 % | | 219 | 23.5 | 1.5 % | | 220 | 23.5 | -1.0 % | | 221 | 25.0 | -0.9 % | | 222 | 2.4 | -1.3 % | | 223 | 27.1 | -1.5 % | | 224 | 26.3 | -0.6 % | | 225 | 25.2 | 1.5 % | | 226 | 28.3 | -2.6 % | | 227 | 36.4 | -1.5 % | | 228 | 33.0 | -2.0 % | | 229 | 31.6 | -0.6 % | | 230 | 29.8 | -0.4 % | | 231 | 26.1 | 1.8 % | | 232 | 34.0 | -1.4 % | | 233 | 32.4 | -0.6 % | | 234 | 31.6 | -0.6 % | | 235 | 30.8 | -0.4 % | | 236 | 19.9 | 2.6 % | | 237 | 16.8 | 3.0 % | | 238 | 13.3 | 4.3 % | | 239 | 4.3 | 3.8 % | | 240 | 15.8 | 1.9 % | | 241 | 24.0 | -2.0 % | | 242 | 38.7 | -3.7 % | | 243 | 42.4 | -4.6 % | | 244 | 26.9 | -3.0 % | | 245 | 25.0 | -0.5 % | | 246 | 27.3 | -1.1 % | | 247 | 27.5 | -1.5 % | | 248 | 25.5 | -0.8 % | | 249 | 25.7 | 1.0 % | | 250 | 25.7 | 2.0 % | | 251 | 25.4 | 1.3 % | | 252 | 20.7 | 1.8 % | | 253 | 22.9 | 1.6 % | | 254 | 22.0 | 1.7 % | | 255 | 22.5 | 1.6 % | | 256 | 26.9 | 1.0 % | | 257 | 25.7 | 1.3 % | | 258 | 26.5 | 2.3 % | | 259 | 29.0 | -1.2 % | | 260 | 32.4 | -1.9 % | | 261 | 36.0 | -1.4 % | | 262 | 36.0 | -1.0 % | | 263 | 33.3 | -0.5 % | | 264 | 33.3 | -1.0 % | | 265 | 34.0 | -0.6 % | | 266 | 29.8 | 2.0 % | | 267 | 25.5 | 1.6 % | | 268 | 18.3 | 2.5 % | | 269 | 19.7 | 2.5 % | | 270 | 34.0 | -1.7 % | | 271 | 36.7 | -1.5 % | | 272 | 31.0 | -0.8 % | | 273 | 2.0 | 1.8 % | | 274 | 23.7 | -2.1 % | | 275 | 29.5 | -0.8 % | | 276 | 29.3 | -1.3 % | | 277 | 25.7 | -1.1 % | | 278 | 26.7 | -1.0 % | | 279 | 25.4 | -0.4 % | | 280 | 22.5 | 1.6 % | | 281 | 19.8 | 1.4 % | | 282 | 21.1 | 1.2 % | | 283 | 20.0 | 1.6 % | | 284 | 20.3 | 2.6 % | | 285 | 24.7 | -3.7 % | | 286 | 32.4 | -2.0 % | | 287 | 33.6 | -1.9 % | | 288 | 31.0 | -1.7 % | | 289 | 30.3 | -1.4 % | | 290 | 26.9 | -1.2 % | | 291 | 25.0 | -0.7 % | | 292 | 24.2 | -0.5 % | | 293 | 24.5 | -0.6 % | | 294 | 22.8 | 1.6 % | | 295 | 18.6 | 2.4 % | | 296 | 17.1 | 2.7 % | | 297 | 18.0 | 2.6 % | | 298 | 26.1 | 1.4 % | | 299 | 19.3 | 2.8 % | | 300 | 23.1 | -0.9 % | | 300.8 | 25.0 | 1.8 % |
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