21.3 km | 02:19:06 | 06:31/km日期: 2016-04-19 04:46 - 地點: 明正國小附近 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 1725 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 05'28" / 07'01" / 06'16" / 06'27" / 06'31" / 06'41" / 06'43" / 06'43" / 06'25" / 06'46" / 06'50" / 06'53" / 10'23" / 19'30" / 06'52" / 05'52" / 06'00" / 05'57" / 05'43" / 05'33" / 04'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'13") | 1000 / 1000 |
| 2 | | 07'01" (+02'07") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 06'27" (+01'33") | 1000 / 4000 |
| 5 | | 06'30" (+01'36") | 1000 / 5000 |
| 6 | | 06'40" (+01'46") | 1000 / 6000 |
| 7 | | 06'43" (+01'49") | 1000 / 7000 |
| 8 | | 06'43" (+01'49") | 1000 / 8000 |
| 9 | | 06'25" (+01'31") | 1000 / 9000 |
| 10 | | 06'45" (+01'51") | 1000 / 10000 |
| 11 | | 06'49" (+01'55") | 1000 / 11000 |
| 12 | | 06'53" (+01'59") | 1000 / 12000 |
| 13 | | 07'54" (+03'00") | 1000 / 13000 |
| 14 | | 08'00" (+03'06") | 1000 / 14000 |
| 15 | | 06'51" (+01'57") | 1000 / 15000 |
| 16 | | 05'52" (+00'58") | 1000 / 16000 |
| 17 | | 05'59" (+01'05") | 1000 / 17000 |
| 18 | | 05'57" (+01'03") | 1000 / 18000 |
| 19 | | 05'43" (+00'49") | 1000 / 19000 |
| 20 | | 05'32" (+00'38") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'57" (+01'03") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
324.70 km 
丫拖 黃的 累積 :
742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'01" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'41" | 00:38'24" |
| 7 | 06'43" | 00:45'07" |
| 8 | 06'43" | 00:51'50" |
| 9 | 06'25" | 00:58'15" |
| 10 | 06'46" | 01:05'01" |
| 11 | 06'50" | 01:11'51" |
| 12 | 06'53" | 01:18'44" |
| 13 | 10'23" | 01:29'07" |
| 14 | 19'30" | 01:48'37" |
| 15 | 06'52" | 01:55'29" |
| 16 | 05'52" | 02:01'21" |
| 17 | 06'00" | 02:07'21" |
| 18 | 05'57" | 02:13'18" |
| 19 | 05'43" | 02:19'01" |
| 20 | 05'33" | 02:24'34" |
| 21 | 04'54" | 02:29'28" |
| 21.3 | 05'58" | 02:31'26" |
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