11.6 km | 01:04:02 | 05:30/km日期: 2023-10-12 17:54 - 平均心率: 146 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 05'48" / 06'20" / 06'32" / 05'36" / 05'32" / 05'31" / 06'16" / 07'26" / 05'21" / 05'24" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'07" | 634 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
400.47 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'20" | 00:12'08" |
| 3 | 06'32" | 00:18'40" |
| 4 | 05'36" | 00:24'16" |
| 5 | 05'32" | 00:29'48" |
| 6 | 05'31" | 00:35'19" |
| 7 | 06'16" | 00:41'35" |
| 8 | 07'26" | 00:49'01" |
| 9 | 05'21" | 00:54'22" |
| 10 | 05'24" | 00:59'46" |
| 11 | 05'11" | 01:04'57" |
| 11.6 | 05'29" | 01:08'26" |
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