40.5 km | 07:46:04 | 11:29/km日期: 2023-11-25 05:29 - 總爬升: 1863 m - 卡路里: 2007 Cal - 溫度: 17°C - 濕度: 78.2
Pace: 05'40" / 05'56" / 06'08" / 06'10" / 13'12" / 14'52" / 16'14" / 22'16" / 11'26" / 14'36" / 11'08" / 08'18" / 11'12" / 08'30" / 22'00" / 10'42" / 12'24" / 11'08" / 08'54" / 14'28" / 10'20" / 13'04" / 16'56" / 11'50" / 07'54" / 31'46" / 18'44" / 14'18" / 13'36" / 10'02" / 07'44" / 07'50" / 08'20" / 08'24" / 06'56" / 10'12" / 08'16" / 05'52" / 06'16" / 06'00" / 11'50" /
11月累積里程 : 40.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 06'10" | 00:23'54" |
| 5 | 13'12" | 00:37'06" |
| 6 | 14'52" | 00:51'58" |
| 7 | 16'14" | 01:08'12" |
| 8 | 22'16" | 01:30'28" |
| 9 | 11'26" | 01:41'54" |
| 10 | 14'36" | 01:56'30" |
| 11 | 11'08" | 02:07'38" |
| 12 | 08'18" | 02:15'56" |
| 13 | 11'12" | 02:27'08" |
| 14 | 08'30" | 02:35'38" |
| 15 | 22'00" | 02:57'38" |
| 16 | 10'42" | 03:08'20" |
| 17 | 12'24" | 03:20'44" |
| 18 | 11'08" | 03:31'52" |
| 19 | 08'54" | 03:40'46" |
| 20 | 14'28" | 03:55'14" |
| 21 | 10'20" | 04:05'34" |
| 22 | 13'04" | 04:18'38" |
| 23 | 16'56" | 04:35'34" |
| 24 | 11'50" | 04:47'24" |
| 25 | 07'54" | 04:55'18" |
| 26 | 31'46" | 05:27'04" |
| 27 | 18'44" | 05:45'48" |
| 28 | 14'18" | 06:00'06" |
| 29 | 13'36" | 06:13'42" |
| 30 | 10'02" | 06:23'44" |
| 31 | 07'44" | 06:31'28" |
| 32 | 07'50" | 06:39'18" |
| 33 | 08'20" | 06:47'38" |
| 34 | 08'24" | 06:56'02" |
| 35 | 06'56" | 07:02'58" |
| 36 | 10'12" | 07:13'10" |
| 37 | 08'16" | 07:21'26" |
| 38 | 05'52" | 07:27'18" |
| 39 | 06'16" | 07:33'34" |
| 40 | 06'00" | 07:39'34" |
| 40.5 | 11'50" | 07:46'04" |
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