12.3 km | 01:01:41 | 05:00/km日期: 2023-10-11 21:42 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 04'33" / 04'28" / 04'12" / 04'30" / 05'06" / 06'25" / 05'14" / 05'20" / 08'31" / 04'47" / 04'58" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'33") | 1000 / 1000 |
| 2 | | 04'27" (+01'27") | 1000 / 2000 |
| 3 | | 04'11" (+01'11") | 1000 / 3000 |
| 4 | | 04'15" (+01'15") | 341 / 3341 |
| 5 | | 03'07" (+00'07") | 400 / 3741 |
| 6 | | 23'44" (+20'44") | 49 / 3791 |
| 7 | | 03'02" (+00'02") | 400 / 4191 |
| 8 | | 28'06" (+25'06") | 41 / 4232 |
| 9 | | 03'00" | 400 / 4632 |
| 10 | | 34'29" (+31'29") | 33 / 4666 |
| 11 | | 03'01" (+00'01") | 400 / 5066 |
| 12 | | 44'20" (+41'20") | 26 / 5092 |
| 13 | | 03'07" (+00'07") | 400 / 5492 |
| 14 | | 28'39" (+25'39") | 40 / 5533 |
| 15 | | 03'16" (+00'16") | 400 / 5933 |
| 16 | | 42'53" (+39'53") | 27 / 5960 |
| 17 | | 03'04" (+00'04") | 400 / 6360 |
| 18 | | 35'19" (+32'19") | 33 / 6393 |
| 19 | | 03'11" (+00'11") | 400 / 6793 |
| 20 | | 31'51" (+28'51") | 36 / 6830 |
| 21 | | 03'11" (+00'11") | 400 / 7230 |
| 22 | | 47'19" (+44'19") | 24 / 7254 |
| 23 | | 03'08" (+00'08") | 400 / 7654 |
| 24 | | 39'32" (+36'32") | 29 / 7684 |
| 25 | | 03'16" (+00'16") | 400 / 8084 |
| 26 | | 44'41" (+41'41") | 26 / 8110 |
| 27 | | 03'09" (+00'09") | 400 / 8510 |
| 28 | | 04'56" (+01'56") | 1000 / 9510 |
| 29 | | 04'43" (+01'43") | 1000 / 10510 |
| 30 | | 05'11" (+02'11") | 1000 / 11510 |
| 31 | | 05'23" (+02'23") | 792 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
380.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'12" | 00:13'13" |
| 4 | 04'30" | 00:17'43" |
| 5 | 05'06" | 00:22'49" |
| 6 | 06'25" | 00:29'14" |
| 7 | 05'14" | 00:34'28" |
| 8 | 05'20" | 00:39'48" |
| 9 | 08'31" | 00:48'19" |
| 10 | 04'47" | 00:53'06" |
| 11 | 04'58" | 00:58'04" |
| 12 | 05'16" | 01:03'20" |
| 12.3 | 05'29" | 01:05'00" |
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