10.0 km | 01:01:58 | 06:11/km日期: 2023-10-11 19:33 - 平均心率: 135 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'33" / 06'20" / 05'59" / 06'02" / 06'11" / 06'02" / 06'16" / 05'42" / 06'38" / 1566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'52" (+01'36") | 501 / 1501 |
| 3 | | 05'44" (+00'28") | 1000 / 2501 |
| 4 | | 05'49" (+00'33") | 388 / 2890 |
| 5 | | 06'59" (+01'43") | 429 / 3319 |
| 6 | | 05'40" (+00'24") | 1000 / 4319 |
| 7 | | 05'43" (+00'27") | 406 / 4726 |
| 8 | | 07'36" (+02'20") | 394 / 5120 |
| 9 | | 05'44" (+00'28") | 1000 / 6120 |
| 10 | | 05'22" (+00'06") | 419 / 6539 |
| 11 | | 07'53" (+02'37") | 380 / 6920 |
| 12 | | 05'32" (+00'16") | 1000 / 7920 |
| 13 | | 05'16" | 464 / 8384 |
| 14 | | 07'12" (+01'56") | 1000 / 9384 |
| 15 | | 05'43" (+00'27") | 488 / 9873 |
| 16 | | 07'28" (+02'12") | 131 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'02" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 06'16" | 00:43'23" |
| 8 | 05'42" | 00:49'05" |
| 9 | 06'38" | 00:55'43" |
| 10.0 | 06'14" | 01:01'59" |
展開計圈分析
留言 
