10.0 km | 00:59:04 | 05:53/km日期: 2023-10-11 17:51 - 平均心率: 149 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 05'19" / 05'48" / 05'49" / 05'54" / 05'49" / 06'08" / 06'01" / 05'49" / 05'55" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 05'08" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
5999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'48" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 05'54" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 06'08" | 00:34'47" |
| 7 | 06'01" | 00:40'48" |
| 8 | 05'49" | 00:46'37" |
| 9 | 05'55" | 00:52'32" |
| 10 | 06'11" | 00:58'43" |
| 10.0 | 05'51" | 00:58'48" |
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