18.3 km | 02:29:05 | 08:09/km日期: 2023-10-10 16:06 - 平均心率: 144 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 07'25" / 07'34" / 07'42" / 09'00" / 08'25" / 09'12" / 08'20" / 08'12" / 15'29" / 08'31" / 08'15" / 10'24" / 07'46" / 07'39" / 07'57" / 09'09" / 08'00" / 07'41" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 07'34" (+00'09") | 1000 / 2000 |
| 3 | | 07'41" (+00'16") | 1000 / 3000 |
| 4 | | 08'59" (+01'34") | 1000 / 4000 |
| 5 | | 08'24" (+00'59") | 1000 / 5000 |
| 6 | | 08'16" (+00'51") | 1000 / 6000 |
| 7 | | 08'20" (+00'55") | 1000 / 7000 |
| 8 | | 08'11" (+00'46") | 1000 / 8000 |
| 9 | | 09'33" (+02'08") | 1000 / 9000 |
| 10 | | 08'31" (+01'06") | 1000 / 10000 |
| 11 | | 08'15" (+00'50") | 1000 / 11000 |
| 12 | | 08'15" (+00'50") | 1000 / 12000 |
| 13 | | 07'46" (+00'21") | 1000 / 13000 |
| 14 | | 07'38" (+00'13") | 1000 / 14000 |
| 15 | | 07'57" (+00'32") | 1000 / 15000 |
| 16 | | 08'15" (+00'50") | 1000 / 16000 |
| 17 | | 07'59" (+00'34") | 1000 / 17000 |
| 18 | | 07'32" (+00'07") | 91 / 17091 |
| 19 | | 07'45" (+00'20") | 1000 / 18091 |
| 20 | | 08'43" (+01'18") | 172 / 18264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'34" | 00:14'59" |
| 3 | 07'42" | 00:22'41" |
| 4 | 09'00" | 00:31'41" |
| 5 | 08'25" | 00:40'06" |
| 6 | 09'12" | 00:49'18" |
| 7 | 08'20" | 00:57'38" |
| 8 | 08'12" | 01:05'50" |
| 9 | 15'29" | 01:21'19" |
| 10 | 08'31" | 01:29'50" |
| 11 | 08'15" | 01:38'05" |
| 12 | 10'24" | 01:48'29" |
| 13 | 07'46" | 01:56'15" |
| 14 | 07'39" | 02:03'54" |
| 15 | 07'57" | 02:11'51" |
| 16 | 09'09" | 02:21'00" |
| 17 | 08'00" | 02:29'00" |
| 18 | 07'41" | 02:36'41" |
| 18.3 | 08'37" | 02:38'58" |
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