30.0 km | 03:12:42 | 06:25/km日期: 2023-10-10 16:16 - 地點: 馬鞍山 - 天氣: 陰涼 - 平均心率: 141 - 卡路里: 1857 Cal - 平均步頻: 181
Pace: 06'10" / 05'40" / 06'17" / 05'34" / 05'24" / 05'51" / 05'41" / 06'05" / 05'20" / 05'31" / 05'46" / 08'04" / 05'38" / 05'31" / 06'44" / 06'00" / 06'45" / 05'37" / 05'46" / 09'03" / 06'20" / 06'38" / 06'23" / 06'50" / 06'14" / 08'23" / 07'31" / 07'51" / 06'48" / 520'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.71 km 
喬丹 飛影pb2.0 累積 :
152.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 06'17" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'24" | 00:29'05" |
| 6 | 05'51" | 00:34'56" |
| 7 | 05'41" | 00:40'37" |
| 8 | 06'05" | 00:46'42" |
| 9 | 05'20" | 00:52'02" |
| 10 | 05'31" | 00:57'33" |
| 11 | 05'46" | 01:03'19" |
| 12 | 08'04" | 01:11'23" |
| 13 | 05'38" | 01:17'01" |
| 14 | 05'31" | 01:22'32" |
| 15 | 06'44" | 01:29'16" |
| 16 | 06'00" | 01:35'16" |
| 17 | 06'45" | 01:42'01" |
| 18 | 05'37" | 01:47'38" |
| 19 | 05'46" | 01:53'24" |
| 20 | 09'03" | 02:02'27" |
| 21 | 06'20" | 02:08'47" |
| 22 | 06'38" | 02:15'25" |
| 23 | 06'23" | 02:21'48" |
| 24 | 06'50" | 02:28'38" |
| 25 | 06'14" | 02:34'52" |
| 26 | 08'23" | 02:43'15" |
| 27 | 07'31" | 02:50'46" |
| 28 | 07'51" | 02:58'37" |
| 29 | 06'48" | 03:05'25" |
| 30.0 | 07'10" | 03:12'42" |
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