10.0 km | 00:49:21 | 04:55/km日期: 2016-04-12 19:40 - 平均心率: 61 - 卡路里: 624 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'01" / 04'46" / 04'48" / 04'56" / 04'57" / 04'51" / 05'00" / 04'56" / 04'44" / 04'54" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1003 / 1003 |
| 2 | | 04'45" (+00'01") | 995 / 1999 |
| 3 | | 04'49" (+00'05") | 1001 / 3000 |
| 4 | | 04'56" (+00'12") | 1018 / 4019 |
| 5 | | 04'55" (+00'11") | 986 / 5005 |
| 6 | | 04'50" (+00'06") | 1016 / 6022 |
| 7 | | 05'02" (+00'18") | 1015 / 7037 |
| 8 | | 04'54" (+00'10") | 1004 / 8041 |
| 9 | | 04'44" | 1013 / 9055 |
| 10 | | 04'54" (+00'10") | 994 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
220.66 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'56" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 05'00" | 00:34'19" |
| 8 | 04'56" | 00:39'15" |
| 9 | 04'44" | 00:43'59" |
| 10 | 04'54" | 00:48'53" |
| 10.0 | 14'08" | 00:49'21" |
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