7.3 km | 00:31:42 | 04:18/km日期: 2023-10-03 05:22 - 平均心率: 166 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72%
Pace: 03'48" / 03'50" / 03'54" / 06'30" / 03'59" / 03'59" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'03") | 405 / 405 |
| 2 | | 03'49" (+00'02") | 403 / 809 |
| 3 | | 03'49" (+00'02") | 404 / 1214 |
| 4 | | 03'49" (+00'02") | 402 / 1616 |
| 5 | | 03'49" (+00'02") | 405 / 2022 |
| 6 | | 03'49" (+00'02") | 408 / 2430 |
| 7 | | 03'59" (+00'12") | 811 / 3241 |
| 8 | | 07'09" (+03'22") | 822 / 4063 |
| 9 | | 03'53" (+00'06") | 401 / 4465 |
| 10 | | 03'47" | 407 / 4872 |
| 11 | | 03'59" (+00'12") | 409 / 5282 |
| 12 | | 03'55" (+00'08") | 412 / 5694 |
| 13 | | 03'59" (+00'12") | 414 / 6108 |
| 14 | | 04'20" (+00'33") | 409 / 6518 |
| 15 | | 04'13" (+00'26") | 411 / 6930 |
| 16 | | 04'10" (+00'23") | 415 / 7346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
317.58 km 
Asics Magic Speed3 累積 :
795.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'50" | 00:07'38" |
| 3 | 03'54" | 00:11'32" |
| 4 | 06'30" | 00:18'02" |
| 5 | 03'59" | 00:22'01" |
| 6 | 03'59" | 00:26'00" |
| 7 | 04'15" | 00:30'15" |
| 7.3 | 04'11" | 00:31'42" |
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