10.3 km | 01:00:22 | 05:51/km日期: 2016-04-17 13:59 - 卡路里: 806 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'26" / 05'52" / 05'35" / 05'48" / 05'54" / 05'57" / 05'54" / 06'17" / 06'01" / 06'10" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 05'24" | 309 / 10309 |
4月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'48" | 00:22'41" |
| 5 | 05'54" | 00:28'35" |
| 6 | 05'57" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 06'17" | 00:46'43" |
| 9 | 06'01" | 00:52'44" |
| 10 | 06'10" | 00:58'54" |
| 10.3 | 05'22" | 01:00'34" |
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