12.0 km | 01:11:32 | 05:57/km日期: 2016-04-05 16:23 - 卡路里: 940 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'44" / 06'00" / 05'46" / 05'58" / 06'04" / 08'48" / 05'50" / 06'07" / 06'06" / 06'05" / 06'51" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'07" | 11 / 12011 |
4月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 08'48" | 00:38'20" |
| 7 | 05'50" | 00:44'10" |
| 8 | 06'07" | 00:50'17" |
| 9 | 06'06" | 00:56'23" |
| 10 | 06'05" | 01:02'28" |
| 11 | 06'51" | 01:09'19" |
| 12 | 05'45" | 01:15'04" |
| 12.0 | 04'30" | 01:15'07" |
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