11.5 km | 01:04:01 | 05:33/km日期: 2016-04-11 05:10 - 地點: 龍井 - 天氣: 陰天 - 卡路里: 642 Cal - 總步數: 12342 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'23" / 05'53" / 05'38" / 05'46" / 05'32" / 05'11" / 05'09" / 05'12" / 04'56" / 05'32" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'26") | 1005 / 1005 | 179 / 87 |
| 2 | | 05'51" (+00'56") | 1003 / 2008 | 186 / 91 |
| 3 | | 05'37" (+00'42") | 1000 / 3009 | 191 / 92 |
| 4 | | 05'47" (+00'52") | 1008 / 4017 | 194 / 88 |
| 5 | | 05'28" (+00'33") | 1007 / 5025 | 192 / 94 |
| 6 | | 05'06" (+00'11") | 1003 / 6029 | 197 / 99 |
| 7 | | 05'10" (+00'15") | 1004 / 7033 | 199 / 96 |
| 8 | | 05'10" (+00'15") | 1004 / 8038 | 199 / 96 |
| 9 | | 04'55" | 1002 / 9041 | 198 / 102 |
| 10 | | 05'29" (+00'34") | 1008 / 10050 | 196 / 92 |
| 11 | | 05'37" (+00'42") | 1000 / 11050 | 194 / 91 |
| 12 | | 06'00" (+01'05") | 521 / 11571 | 183 / 90 |
4月累積里程 :
374.73 km 
美津濃 001 累積 :
488.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'11" | 00:34'23" |
| 7 | 05'09" | 00:39'32" |
| 8 | 05'12" | 00:44'44" |
| 9 | 04'56" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'38" | 01:00'50" |
| 11.5 | 06'06" | 01:04'01" |
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