10.0 km | 01:02:09 | 06:12/km日期: 2016-04-16 22:18 - 總爬升: 129 m - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 06'03" / 06'05" / 06'03" / 05'59" / 06'17" / 06'01" / 06'14" / 07'39" / 06'28" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+00'38") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
100.17 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 06'17" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'14" | 00:42'42" |
| 8 | 07'39" | 00:50'21" |
| 9 | 06'28" | 00:56'49" |
| 10 | 06'32" | 01:03'21" |
| 10.0 | 06'31" | 01:03'29" |
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