10.1 km | 01:47:13 | 10:36/km日期: 2023-10-10 05:58 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 09'27" / 08'47" / 10'18" / 08'46" / 11'06" / 16'12" / 11'41" / 10'39" / 11'37" / 13'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+00'40") | 1000 / 1000 |
| 2 | | 08'47" (+00'01") | 1000 / 2000 |
| 3 | | 10'17" (+01'31") | 1000 / 3000 |
| 4 | | 08'46" | 1000 / 4000 |
| 5 | | 11'05" (+02'19") | 1000 / 5000 |
| 6 | | 11'07" (+02'21") | 1000 / 6000 |
| 7 | | 11'41" (+02'55") | 1000 / 7000 |
| 8 | | 10'39" (+01'53") | 1000 / 8000 |
| 9 | | 11'36" (+02'50") | 1000 / 9000 |
| 10 | | 13'01" (+04'15") | 1000 / 10000 |
| 11 | | 07'33" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 25.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'47" | 00:18'14" |
| 3 | 10'18" | 00:28'32" |
| 4 | 08'46" | 00:37'18" |
| 5 | 11'06" | 00:48'24" |
| 6 | 16'12" | 01:04'36" |
| 7 | 11'41" | 01:16'17" |
| 8 | 10'39" | 01:26'56" |
| 9 | 11'37" | 01:38'33" |
| 10 | 13'01" | 01:51'34" |
| 10.1 | 07'29" | 01:52'18" |
展開計圈分析
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