15.1 km | 01:29:12 | 05:54/km日期: 2023-10-08 05:40 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97%
Pace: 06'15" / 05'40" / 05'14" / 05'11" / 04'55" / 10'42" / 05'39" / 05'40" / 05'33" / 05'30" / 05'51" / 05'41" / 05'31" / 05'28" / 05'32" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
145.08 km 
Adidas Adizero Adios Pro 3 累積 :
388.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'14" | 00:17'09" |
| 4 | 05'11" | 00:22'20" |
| 5 | 04'55" | 00:27'15" |
| 6 | 10'42" | 00:37'57" |
| 7 | 05'39" | 00:43'36" |
| 8 | 05'40" | 00:49'16" |
| 9 | 05'33" | 00:54'49" |
| 10 | 05'30" | 01:00'19" |
| 11 | 05'51" | 01:06'10" |
| 12 | 05'41" | 01:11'51" |
| 13 | 05'31" | 01:17'22" |
| 14 | 05'28" | 01:22'50" |
| 15 | 05'32" | 01:28'22" |
| 15.1 | 07'25" | 01:29'12" |
留言 
