12.2 km | 01:33:55 | 07:41/km日期: 2023-09-29 06:15 - 地點: 興大 - 天氣: 晴 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 14'56" / 11'14" / 08'18" / 07'51" / 11'01" / 07'43" / 07'16" / 07'10" / 07'16" / 06'29" / 07'08" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'33") | 1000 / 1000 |
| 2 | | 09'44" (+03'15") | 1000 / 2000 |
| 3 | | 08'17" (+01'48") | 1000 / 3000 |
| 4 | | 07'51" (+01'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 07'43" (+01'14") | 1000 / 6000 |
| 7 | | 07'15" (+00'46") | 1000 / 7000 |
| 8 | | 07'10" (+00'41") | 1000 / 8000 |
| 9 | | 07'15" (+00'46") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'47" (+00'18") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
154.91 km 
Adidas ENERGY BOOST 累積 :
1736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'56" | 00:14'56" |
| 2 | 11'14" | 00:26'10" |
| 3 | 08'18" | 00:34'28" |
| 4 | 07'51" | 00:42'19" |
| 5 | 11'01" | 00:53'20" |
| 6 | 07'43" | 01:01'03" |
| 7 | 07'16" | 01:08'19" |
| 8 | 07'10" | 01:15'29" |
| 9 | 07'16" | 01:22'45" |
| 10 | 06'29" | 01:29'14" |
| 11 | 07'08" | 01:36'22" |
| 12 | 06'51" | 01:43'13" |
| 12.2 | 06'38" | 01:44'37" |
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