14.6 km | 02:16:29 | 09:22/km日期: 2023-09-25 04:32 - 平均心率: 117 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 08'50" / 08'56" / 08'17" / 07'55" / 07'48" / 07'40" / 07'42" / 07'31" / 07'23" / 07'18" / 10'49" / 13'03" / 09'45" / 15'09" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'34") | 1000 / 1000 |
| 2 | | 08'56" (+01'39") | 1000 / 2000 |
| 3 | | 08'17" (+01'00") | 1000 / 3000 |
| 4 | | 07'54" (+00'37") | 1000 / 4000 |
| 5 | | 07'48" (+00'31") | 1000 / 5000 |
| 6 | | 07'39" (+00'22") | 1000 / 6000 |
| 7 | | 07'42" (+00'25") | 1000 / 7000 |
| 8 | | 07'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 10'49" (+03'32") | 1000 / 11000 |
| 12 | | 13'02" (+05'45") | 1000 / 12000 |
| 13 | | 09'44" (+02'27") | 1000 / 13000 |
| 14 | | 15'09" (+07'52") | 1000 / 14000 |
| 15 | | 15'19" (+08'02") | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'56" | 00:17'46" |
| 3 | 08'17" | 00:26'03" |
| 4 | 07'55" | 00:33'58" |
| 5 | 07'48" | 00:41'46" |
| 6 | 07'40" | 00:49'26" |
| 7 | 07'42" | 00:57'08" |
| 8 | 07'31" | 01:04'39" |
| 9 | 07'23" | 01:12'02" |
| 10 | 07'18" | 01:19'20" |
| 11 | 10'49" | 01:30'09" |
| 12 | 13'03" | 01:43'12" |
| 13 | 09'45" | 01:52'57" |
| 14 | 15'09" | 02:08'06" |
| 14.5 | 15'19" | 02:16'29" |
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