10.1 km | 01:17:24 | 07:40/km日期: 2023-09-26 19:33 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 82%
Pace: 06'44" / 08'33" / 06'11" / 06'27" / 07'28" / 07'04" / 06'07" / 10'49" / 07'05" / 10'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 08'33" (+02'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 07'27" (+01'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 10'48" (+04'41") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 10'20" (+04'13") | 1000 / 10000 |
| 11 | | 07'28" (+01'21") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'33" | 00:15'17" |
| 3 | 06'11" | 00:21'28" |
| 4 | 06'27" | 00:27'55" |
| 5 | 07'28" | 00:35'23" |
| 6 | 07'04" | 00:42'27" |
| 7 | 06'07" | 00:48'34" |
| 8 | 10'49" | 00:59'23" |
| 9 | 07'05" | 01:06'28" |
| 10 | 10'20" | 01:16'48" |
| 10.1 | 07'30" | 01:17'24" |
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