7.6 km | 00:42:11 | 05:34/km日期: 2023-09-19 12:13 - 平均心率: 158 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 04'24" / 04'20" / 05'53" / 04'24" / 05'59" / 04'18" / 09'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'42") | 391 / 391 |
| 2 | | 04'24" (+00'43") | 405 / 797 |
| 3 | | 04'22" (+00'41") | 401 / 1199 |
| 4 | | 04'21" (+00'40") | 408 / 1607 |
| 5 | | 04'17" (+00'36") | 402 / 2010 |
| 6 | | 23'42" (+20'01") | 76 / 2086 |
| 7 | | 04'24" (+00'43") | 397 / 2483 |
| 8 | | 04'24" (+00'43") | 406 / 2890 |
| 9 | | 04'22" (+00'41") | 405 / 3296 |
| 10 | | 04'25" (+00'44") | 402 / 3698 |
| 11 | | 04'24" (+00'43") | 404 / 4102 |
| 12 | | 34'32" (+30'51") | 52 / 4154 |
| 13 | | 04'22" (+00'41") | 402 / 4557 |
| 14 | | 04'28" (+00'47") | 402 / 4960 |
| 15 | | 04'22" (+00'41") | 409 / 5369 |
| 16 | | 04'30" (+00'49") | 399 / 5768 |
| 17 | | 03'41" | 415 / 6183 |
| 18 | | 08'47" (+05'06") | 1391 / 7574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 05'53" | 00:14'37" |
| 4 | 04'24" | 00:19'01" |
| 5 | 05'59" | 00:25'00" |
| 6 | 04'18" | 00:29'18" |
| 7 | 09'14" | 00:38'32" |
| 7.6 | 06'22" | 00:42'12" |
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