15.0 km | 01:25:34 | 05:42/km日期: 2023-09-21 21:52 - 平均心率: 137 - 卡路里: 1151 Cal - 平均步頻: 186
Pace: 06'18" / 06'07" / 06'06" / 05'56" / 05'48" / 05'53" / 05'40" / 05'37" / 05'39" / 05'30" / 05'38" / 05'25" / 05'27" / 05'15" / 05'16" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'16" (+00'02") | 1000 / 15000 |
| 16 | | 03'58" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
165.19 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
230.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'53" | 00:36'08" |
| 7 | 05'40" | 00:41'48" |
| 8 | 05'37" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 05'30" | 00:58'34" |
| 11 | 05'38" | 01:04'12" |
| 12 | 05'25" | 01:09'37" |
| 13 | 05'27" | 01:15'04" |
| 14 | 05'15" | 01:20'19" |
| 15 | 05'16" | 01:25'35" |
| 15.0 | 53'19" | 01:26'11" |
展開計圈分析
留言 
