9.6 km | 01:10:42 | 07:21/km日期: 2023-09-20 19:18 - 平均心率: 136 - 卡路里: 503 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66%
Pace: 06'08" / 05'47" / 09'35" / 05'57" / 08'58" / 06'14" / 07'40" / 07'49" / 05'48" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 14'38" (+08'57") | 400 / 2400 |
| 4 | | 06'07" (+00'26") | 1000 / 3400 |
| 5 | | 05'51" (+00'10") | 1000 / 4400 |
| 6 | | 13'30" (+07'49") | 400 / 4800 |
| 7 | | 06'13" (+00'32") | 1000 / 5800 |
| 8 | | 06'01" (+00'20") | 1000 / 6800 |
| 9 | | 14'19" (+08'38") | 400 / 7200 |
| 10 | | 06'06" (+00'25") | 1000 / 8200 |
| 11 | | 05'41" | 1000 / 9200 |
| 12 | | 14'21" (+08'40") | 400 / 9600 |
| 13 | | 09'06" (+03'25") | 3 / 9603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 09'35" | 00:21'30" |
| 4 | 05'57" | 00:27'27" |
| 5 | 08'58" | 00:36'25" |
| 6 | 06'14" | 00:42'39" |
| 7 | 07'40" | 00:50'19" |
| 8 | 07'49" | 00:58'08" |
| 9 | 05'48" | 01:03'56" |
| 9.6 | 16'36" | 01:13'57" |
留言 
展開計圈分析
