9.1 km | 00:58:26 | 06:25/km日期: 2023-09-19 20:58 - 平均心率: 150 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 05'58" / 05'36" / 05'14" / 04'32" / 04'27" / 08'05" / 06'30" / 11'11" / 10'37" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'49") | 1000 / 1000 |
| 2 | | 05'35" (+02'26") | 1000 / 2000 |
| 3 | | 05'30" (+02'21") | 623 / 2623 |
| 4 | | 04'09" (+01'00") | 240 / 2864 |
| 5 | | 05'55" (+02'46") | 168 / 3032 |
| 6 | | 03'35" (+00'26") | 278 / 3311 |
| 7 | | 05'56" (+02'47") | 168 / 3479 |
| 8 | | 03'39" (+00'30") | 273 / 3753 |
| 9 | | 06'31" (+03'22") | 153 / 3906 |
| 10 | | 03'32" (+00'23") | 282 / 4188 |
| 11 | | 06'25" (+03'16") | 155 / 4344 |
| 12 | | 03'27" (+00'18") | 289 / 4634 |
| 13 | | 07'18" (+04'09") | 136 / 4771 |
| 14 | | 03'32" (+00'23") | 282 / 5054 |
| 15 | | 08'17" (+05'08") | 120 / 5174 |
| 16 | | 03'35" (+00'26") | 139 / 5314 |
| 17 | | 07'12" (+04'03") | 138 / 5452 |
| 18 | | 03'16" (+00'07") | 152 / 5605 |
| 19 | | 07'19" (+04'10") | 136 / 5742 |
| 20 | | 03'11" (+00'02") | 156 / 5898 |
| 21 | | 07'16" (+04'07") | 137 / 6036 |
| 22 | | 03'15" (+00'06") | 153 / 6189 |
| 23 | | 07'23" (+04'14") | 135 / 6325 |
| 24 | | 03'22" (+00'13") | 148 / 6473 |
| 25 | | 08'14" (+05'05") | 121 / 6594 |
| 26 | | 03'09" | 158 / 6753 |
| 27 | | 08'54" (+05'45") | 112 / 6865 |
| 28 | | 11'40" (+08'31") | 1000 / 7865 |
| 29 | | 09'08" (+05'59") | 364 / 8229 |
| 30 | | 08'31" (+05'22") | 873 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
215.08 km 
ADIZERO BOSTON 12 累積 :
1341.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 04'32" | 00:21'20" |
| 5 | 04'27" | 00:25'47" |
| 6 | 08'05" | 00:33'52" |
| 7 | 06'30" | 00:40'22" |
| 8 | 11'11" | 00:51'33" |
| 9 | 10'37" | 01:02'10" |
| 9.1 | 07'34" | 01:02'57" |
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