11.2 km | 01:03:12 | 05:39/km日期: 2016-04-05 05:47 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 05'35" / 05'30" / 05'17" / 05'17" / 05'25" / 05'17" / 05'35" / 06'09" / 06'04" / 06'06" / 05'53" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'30" (+00'13") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'24" (+00'07") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'34" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'52") | 1000 / 8000 |
9 | | 06'03" (+00'46") | 1000 / 9000 |
10 | | 06'05" (+00'48") | 1000 / 10000 |
11 | | 05'53" (+00'36") | 1000 / 11000 |
12 | | 05'43" (+00'26") | 186 / 11186 |
4月累積里程 :
220.07 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'17" | 00:16'22" |
4 | 05'17" | 00:21'39" |
5 | 05'25" | 00:27'04" |
6 | 05'17" | 00:32'21" |
7 | 05'35" | 00:37'56" |
8 | 06'09" | 00:44'05" |
9 | 06'04" | 00:50'09" |
10 | 06'06" | 00:56'15" |
11 | 05'53" | 01:02'08" |
11.2 | 05'43" | 01:03'12" |