17.7 km | 01:48:06 | 06:05/km日期: 2016-04-06 19:25 - 總爬升: 320 m - 地點: 貓纜站 - 天氣: 好 - 卡路里: 1118 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'29" / 04'54" / 04'36" / 21'14" / 05'46" / 06'12" / 06'40" / 05'09" / 05'04" / 04'46" / 05'05" / 04'32" / 04'48" / 05'03" / 05'00" / 04'59" / 05'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1676 / 1676 |
| 2 | | 04'38" | 1421 / 3097 |
| 3 | | 58'12" (+53'34") | 288 / 3385 |
| 4 | | 04'41" (+00'03") | 310 / 3696 |
| 5 | | 06'14" (+01'36") | 3787 / 7483 |
| 6 | | 05'04" (+00'26") | 1500 / 8984 |
| 7 | | 09'57" (+05'19") | 28 / 9012 |
| 8 | | 04'47" (+00'09") | 1477 / 10490 |
| 9 | | 04'49" (+00'11") | 3804 / 14294 |
| 10 | | 05'04" (+00'26") | 318 / 14612 |
| 11 | | 07'29" (+02'51") | 37 / 14650 |
| 12 | | 04'56" (+00'18") | 1504 / 16154 |
| 13 | | 05'45" (+01'07") | 1586 / 17740 |
4月累積里程 :
144.18 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'54" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 21'14" | 00:35'13" |
| 5 | 05'46" | 00:40'59" |
| 6 | 06'12" | 00:47'11" |
| 7 | 06'40" | 00:53'51" |
| 8 | 05'09" | 00:59'00" |
| 9 | 05'04" | 01:04'04" |
| 10 | 04'46" | 01:08'50" |
| 11 | 05'05" | 01:13'55" |
| 12 | 04'32" | 01:18'27" |
| 13 | 04'48" | 01:23'15" |
| 14 | 05'03" | 01:28'18" |
| 15 | 05'00" | 01:33'18" |
| 16 | 04'59" | 01:38'17" |
| 17 | 05'51" | 01:44'08" |
| 17.7 | 05'21" | 01:48'06" |
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