|  全馬 | 04:55:12 | 06:59/km | 第119馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 04:55:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+00'56") | 01:00'16" | | 00:29'40" | | 00:31'15" (+01'35") | 01:02'49" (+02'33") | | 00:31'34" (+01'54") | | 00:37'57" (+08'17") | 01:13'32" (+13'16") | | 00:35'35" (+05'55") | | 00:41'07" (+11'27") | 01:16'59" (+16'43") | | 00:35'52" (+06'12") | |
日期: 2023-09-16 06:30 - 總爬升: 537 m - 平均心率: 154 - 卡路里: 2348 Cal - 總步數: 51824 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'38") | 1001 / 1001 | 184 / 88 | | 2 | | 06'10" (+00'39") | 1000 / 2002 | 185 / 86 | | 3 | | 06'27" (+00'56") | 1000 / 3003 | 186 / 83 | | 4 | | 06'02" (+00'31") | 1001 / 4004 | 185 / 89 | | 5 | | 05'44" (+00'13") | 1000 / 5004 | 188 / 92 |
| 6 | | 05'52" (+00'21") | 1001 / 6006 | 187 / 90 | | 7 | | 05'54" (+00'23") | 1000 / 7006 | 187 / 90 | | 8 | | 06'44" (+01'13") | 1002 / 8008 | 166 / 88 | | 9 | | 05'31" | 1001 / 9010 | 188 / 95 | | 10 | | 05'39" (+00'08") | 1000 / 10010 | 188 / 93 | | 11 | | 06'04" (+00'33") | 1000 / 11011 | 181 / 90 | | 12 | | 05'48" (+00'17") | 1000 / 12011 | 188 / 91 | | 13 | | 06'10" (+00'39") | 1001 / 13012 | 185 / 87 | | 14 | | 06'59" (+01'28") | 1000 / 14012 | 175 / 81 | | 15 | | 06'14" (+00'43") | 1002 / 15014 | 184 / 86 | | 16 | | 05'42" (+00'11") | 1002 / 16016 | 194 / 90 | | 17 | | 06'30" (+00'59") | 1002 / 17018 | 177 / 86 | | 18 | | 06'11" (+00'40") | 1002 / 18021 | 190 / 84 | | 19 | | 06'16" (+00'45") | 1001 / 19023 | 183 / 86 | | 20 | | 07'00" (+01'29") | 1002 / 20025 | 170 / 83 | | 21 | | 08'04" (+02'33") | 1000 / 21025 | 179 / 69 | | 22 | | 07'47" (+02'16") | 1000 / 22025 | 180 / 71 | | 23 | | 08'27" (+02'56") | 1000 / 23026 | 159 / 73 | | 24 | | 06'59" (+01'28") | 1000 / 24026 | 187 / 76 | | 25 | | 06'42" (+01'11") | 1001 / 25027 | 190 / 78 | | 26 | | 07'06" (+01'35") | 1001 / 26029 | 182 / 77 | | 27 | | 05'55" (+00'24") | 1002 / 27031 | 195 / 86 | | 28 | | 05'53" (+00'22") | 1000 / 28031 | 187 / 90 | | 29 | | 08'16" (+02'45") | 1000 / 29031 | 150 / 80 | | 30 | | 08'21" (+02'50") | 1002 / 30034 | 165 / 72 | | 31 | | 09'55" (+04'24") | 1001 / 31036 | 144 / 69 | | 32 | | 08'21" (+02'50") | 1000 / 32037 | 170 / 70 | | 33 | | 08'18" (+02'47") | 1001 / 33038 | 168 / 71 | | 34 | | 07'42" (+02'11") | 1001 / 34040 | 173 / 74 | | 35 | | 06'55" (+01'24") | 1000 / 35040 | 180 / 80 | | 36 | | 09'10" (+03'39") | 1001 / 36042 | 149 / 72 | | 37 | | 06'09" (+00'38") | 1000 / 37042 | 191 / 84 | | 38 | | 05'59" (+00'28") | 1000 / 38043 | 188 / 88 | | 39 | | 07'24" (+01'53") | 1001 / 39045 | 167 / 80 | | 40 | | 07'17" (+01'46") | 1000 / 40046 | 178 / 76 | | 41 | | 09'31" (+04'00") | 1001 / 41047 | 153 / 68 | | 42 | | 10'14" (+04'43") | 1000 / 42047 | 150 / 64 | | 43 | | 07'52" (+02'21") | 40 / 42088 | 189 / 67 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 266.91 km  ASICS tarther japan tokyo 2020 累積 : 2002.8 kmMW Watch 上傳(省電模式) | 1 year ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'11" | 00:12'20" | | 3 | 06'27" | 00:18'47" | | 4 | 06'05" | 00:24'52" | | 5 | 05'44" | 00:30'36" | | 6 | 05'52" | 00:36'28" | | 7 | 05'54" | 00:42'22" | | 8 | 06'43" | 00:49'05" | | 9 | 05'32" | 00:54'37" | | 10 | 05'39" | 01:00'16" | | 11 | 06'05" | 01:06'21" | | 12 | 05'47" | 01:12'08" | | 13 | 06'12" | 01:18'20" | | 14 | 06'58" | 01:25'18" | | 15 | 06'13" | 01:31'31" | | 16 | 05'45" | 01:37'16" | | 17 | 06'29" | 01:43'45" | | 18 | 06'09" | 01:49'54" | | 19 | 06'18" | 01:56'12" | | 20 | 06'53" | 02:03'05" | | 21 | 08'03" | 02:11'08" | | 22 | 07'50" | 02:18'58" | | 23 | 08'29" | 02:27'27" | | 24 | 06'55" | 02:34'22" | | 25 | 06'40" | 02:41'02" | | 26 | 07'13" | 02:48'15" | | 27 | 05'55" | 02:54'10" | | 28 | 05'53" | 03:00'03" | | 29 | 08'10" | 03:08'13" | | 30 | 08'24" | 03:16'37" | | 31 | 09'47" | 03:26'24" | | 32 | 08'19" | 03:34'43" | | 33 | 08'27" | 03:43'10" | | 34 | 07'40" | 03:50'50" | | 35 | 06'54" | 03:57'44" | | 36 | 09'14" | 04:06'58" | | 37 | 06'11" | 04:13'09" | | 38 | 05'58" | 04:19'07" | | 39 | 07'17" | 04:26'24" | | 40 | 07'12" | 04:33'36" | | 41 | 09'22" | 04:42'58" | | 42 | 10'22" | 04:53'20" | | 42.1 | 13'06" | 04:54'31" |
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