15.0 km | 01:26:38 | 05:46/km日期: 2023-09-19 19:01 - 平均心率: 138 - 卡路里: 1125 Cal - 平均步頻: 186
Pace: 06'19" / 06'03" / 05'56" / 05'43" / 06'02" / 05'56" / 05'45" / 05'36" / 05'33" / 05'37" / 05'29" / 13'53" / 05'41" / 05'38" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'58") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 03'59" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
165.19 km 
Mizuno SHDOW 5 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 05'45" | 00:41'44" |
| 8 | 05'36" | 00:47'20" |
| 9 | 05'33" | 00:52'53" |
| 10 | 05'37" | 00:58'30" |
| 11 | 05'29" | 01:03'59" |
| 12 | 13'53" | 01:17'52" |
| 13 | 05'41" | 01:23'33" |
| 14 | 05'38" | 01:29'11" |
| 15 | 05'12" | 01:34'23" |
| 15.0 | 03'45" | 01:34'25" |
展開計圈分析
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