10.2 km | 00:56:02 | 05:28/km日期: 2023-09-17 06:00 - 平均心率: 171 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 05'09" / 05'10" / 05'16" / 05'29" / 05'38" / 05'39" / 06'01" / 05'26" / 05'50" / 05'31" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 03'48" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 27.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'29" | 00:21'04" |
| 5 | 05'38" | 00:26'42" |
| 6 | 05'39" | 00:32'21" |
| 7 | 06'01" | 00:38'22" |
| 8 | 05'26" | 00:43'48" |
| 9 | 05'50" | 00:49'38" |
| 10 | 05'31" | 00:55'09" |
| 10.2 | 03'49" | 00:56'02" |
留言 
展開計圈分析
