7.2 km | 00:50:55 | 07:02/km日期: 2023-09-14 19:51 - 平均心率: 149 - 卡路里: 407 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81%
Pace: 06'07" / 07'50" / 06'52" / 06'55" / 07'26" / 07'05" / 10'40" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 11'25" (+06'30") | 352 / 1352 |
| 3 | | 25'12" (+20'17") | 22 / 1374 |
| 4 | | 05'15" (+00'20") | 308 / 1682 |
| 5 | | 05'08" (+00'13") | 309 / 1992 |
| 6 | | 05'11" (+00'16") | 310 / 2302 |
| 7 | | 31'27" (+26'32") | 67 / 2369 |
| 8 | | 04'55" | 315 / 2684 |
| 9 | | 05'10" (+00'15") | 313 / 2998 |
| 10 | | 05'09" (+00'14") | 314 / 3313 |
| 11 | | 31'16" (+26'21") | 66 / 3379 |
| 12 | | 05'03" (+00'08") | 311 / 3690 |
| 13 | | 05'20" (+00'25") | 305 / 3996 |
| 14 | | 05'10" (+00'15") | 312 / 4309 |
| 15 | | 30'31" (+25'36") | 89 / 4398 |
| 16 | | 05'03" (+00'08") | 310 / 4709 |
| 17 | | 05'14" (+00'19") | 307 / 5016 |
| 18 | | 05'15" (+00'20") | 308 / 5324 |
| 19 | | 38'45" (+33'50") | 55 / 5380 |
| 20 | | 05'08" (+00'13") | 305 / 5685 |
| 21 | | 05'16" (+00'21") | 311 / 5996 |
| 22 | | 05'17" (+00'22") | 307 / 6304 |
| 23 | | 22'36" (+17'41") | 64 / 6369 |
| 24 | | 06'30" (+01'35") | 860 / 7229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'50" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 06'55" | 00:27'44" |
| 5 | 07'26" | 00:35'10" |
| 6 | 07'05" | 00:42'15" |
| 7 | 10'40" | 00:52'55" |
| 7.2 | 06'09" | 00:54'20" |
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