15.0 km | 01:09:36 | 04:38/km日期: 2016-03-22 17:44 - 卡路里: 943 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 05'00" / 04'35" / 04'41" / 04'55" / 04'47" / 04'31" / 04'50" / 04'41" / 04'39" / 04'30" / 04'32" / 04'36" / 04'33" / 04'28" / 04'14" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'35" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 04'30" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'38" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" (+00'16") | 1000 / 10000 |
| 11 | | 04'32" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 1000 / 13000 |
| 14 | | 04'28" (+00'14") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'00" | 18 / 15018 |
3月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'35" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'55" | 00:19'11" |
| 5 | 04'47" | 00:23'58" |
| 6 | 04'31" | 00:28'29" |
| 7 | 04'50" | 00:33'19" |
| 8 | 04'41" | 00:38'00" |
| 9 | 04'39" | 00:42'39" |
| 10 | 04'30" | 00:47'09" |
| 11 | 04'32" | 00:51'41" |
| 12 | 04'36" | 00:56'17" |
| 13 | 04'33" | 01:00'50" |
| 14 | 04'28" | 01:05'18" |
| 15 | 04'14" | 01:09'32" |
| 15.0 | 04'28" | 01:09'37" |
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