5.3 km | 00:37:28 | 07:06/km日期: 2023-09-13 18:22 - 平均心率: 145 - 卡路里: 299 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 05'17" / 05'50" / 08'17" / 06'48" / 09'07" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'03") | 401 / 401 |
| 2 | | 12'32" (+09'04") | 120 / 522 |
| 3 | | 03'29" (+00'01") | 403 / 926 |
| 4 | | 15'08" (+11'40") | 99 / 1026 |
| 5 | | 03'28" | 402 / 1428 |
| 6 | | 14'01" (+10'33") | 107 / 1536 |
| 7 | | 03'41" (+00'13") | 397 / 1933 |
| 8 | | 15'23" (+11'55") | 99 / 2033 |
| 9 | | 03'44" (+00'16") | 401 / 2434 |
| 10 | | 47'03" (+43'35") | 61 / 2495 |
| 11 | | 03'35" (+00'07") | 405 / 2901 |
| 12 | | 46'10" (+42'42") | 33 / 2934 |
| 13 | | 03'43" (+00'15") | 401 / 3335 |
| 14 | | 39'46" (+36'18") | 41 / 3376 |
| 15 | | 03'45" (+00'17") | 400 / 3777 |
| 16 | | 42'41" (+39'13") | 40 / 3817 |
| 17 | | 03'49" (+00'21") | 403 / 4220 |
| 18 | | 39'40" (+36'12") | 38 / 4259 |
| 19 | | 03'41" (+00'13") | 401 / 4660 |
| 20 | | 17'06" (+13'38") | 88 / 4748 |
| 21 | | 16'56" (+13'28") | 194 / 4943 |
| 22 | | 08'08" (+04'40") | 326 / 5269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
115.47 km 
New Balance FuelCell RC Elite v2 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'50" | 00:11'07" |
| 3 | 08'17" | 00:19'24" |
| 4 | 06'48" | 00:26'12" |
| 5 | 09'07" | 00:35'19" |
| 5.3 | 08'02" | 00:37'29" |
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