15.0 km | 01:28:21 | 05:53/km日期: 2023-09-14 18:24 - 平均心率: 151 - 卡路里: 1103 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'57" / 05'57" / 05'57" / 06'00" / 05'46" / 05'47" / 05'46" / 05'58" / 05'49" / 05'45" / 05'48" / 05'56" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 744 / 744 |
| 2 | | 06'39" (+00'59") | 89 / 834 |
| 3 | | 05'52" (+00'12") | 1000 / 1834 |
| 4 | | 05'57" (+00'17") | 1000 / 2834 |
| 5 | | 05'57" (+00'17") | 1000 / 3834 |
| 6 | | 05'55" (+00'15") | 1000 / 4834 |
| 7 | | 05'51" (+00'11") | 1000 / 5834 |
| 8 | | 06'01" (+00'21") | 70 / 5904 |
| 9 | | 05'48" (+00'08") | 859 / 6764 |
| 10 | | 05'40" | 1000 / 7764 |
| 11 | | 05'59" (+00'19") | 1000 / 8764 |
| 12 | | 05'51" (+00'11") | 1000 / 9764 |
| 13 | | 05'45" (+00'05") | 1000 / 10764 |
| 14 | | 05'47" (+00'07") | 1000 / 11764 |
| 15 | | 05'52" (+00'12") | 1000 / 12764 |
| 16 | | 05'51" (+00'11") | 1000 / 13764 |
| 17 | | 05'45" (+00'05") | 1000 / 14764 |
| 18 | | 05'14" | 235 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 06'00" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'47" | 00:41'55" |
| 8 | 05'46" | 00:47'41" |
| 9 | 05'58" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 11 | 05'45" | 01:05'13" |
| 12 | 05'48" | 01:11'01" |
| 13 | 05'56" | 01:16'57" |
| 14 | 06'08" | 01:23'05" |
| 15.0 | 05'37" | 01:28'43" |
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