22.0 km | 02:48:50 | 07:40/km日期: 2016-04-02 05:59 - 總爬升: 572 m - 地點: 鎮興廟-小嶺頂-139-148-挑水古道-139-148-大峰巷 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 07'27" / 07'34" / 09'11" / 08'04" / 08'44" / 06'47" / 06'58" / 05'55" / 05'53" / 05'52" / 11'49" / 09'15" / 12'28" / 05'59" / 06'39" / 06'06" / 05'59" / 08'41" / 07'21" / 08'15" / 07'24" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'36") | 1000 / 1000 |
| 2 | | 07'34" (+01'43") | 1000 / 2000 |
| 3 | | 09'11" (+03'20") | 1000 / 3000 |
| 4 | | 08'03" (+02'12") | 1000 / 4000 |
| 5 | | 08'44" (+02'53") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'58" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 11'49" (+05'58") | 1000 / 11000 |
| 12 | | 09'14" (+03'23") | 1000 / 12000 |
| 13 | | 12'28" (+06'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'39" (+00'48") | 1000 / 15000 |
| 16 | | 06'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'08") | 1000 / 17000 |
| 18 | | 08'40" (+02'49") | 1000 / 18000 |
| 19 | | 07'21" (+01'30") | 1000 / 19000 |
| 20 | | 08'15" (+02'24") | 1000 / 20000 |
| 21 | | 07'23" (+01'32") | 1000 / 21000 |
| 22 | | 06'23" (+00'32") | 1000 / 22000 |
| 23 | | 07'55" (+02'04") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'34" | 00:15'01" |
| 3 | 09'11" | 00:24'12" |
| 4 | 08'04" | 00:32'16" |
| 5 | 08'44" | 00:41'00" |
| 6 | 06'47" | 00:47'47" |
| 7 | 06'58" | 00:54'45" |
| 8 | 05'55" | 01:00'40" |
| 9 | 05'53" | 01:06'33" |
| 10 | 05'52" | 01:12'25" |
| 11 | 11'49" | 01:24'14" |
| 12 | 09'15" | 01:33'29" |
| 13 | 12'28" | 01:45'57" |
| 14 | 05'59" | 01:51'56" |
| 15 | 06'39" | 01:58'35" |
| 16 | 06'06" | 02:04'41" |
| 17 | 05'59" | 02:10'40" |
| 18 | 08'41" | 02:19'21" |
| 19 | 07'21" | 02:26'42" |
| 20 | 08'15" | 02:34'57" |
| 21 | 07'24" | 02:42'21" |
| 22 | 06'24" | 02:48'45" |
| 22.0 | 07'53" | 02:48'50" |
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