13.3 km | 01:32:31 | 06:56/km日期: 2023-09-11 09:05 - 總爬升: 1185 m - 卡路里: 719 Cal - 總步數: 15208 - 平均步頻: 164 - 平均步幅: 87 cm - 濕度: 79%
Pace: 08'52" / 06'17" / 06'37" / 06'24" / 06'14" / 06'25" / 06'28" / 07'02" / 08'34" / 07'15" / 06'35" / 06'49" / 07'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" | 5039 / 5039 | 165 / 87 |
2 | | 07'09" (+00'16") | 5001 / 10040 | 162 / 85 |
3 | | 06'41" | 3281 / 13321 | 165 / 90 |
9月累積里程 :
812.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'17" | 00:15'09" |
3 | 06'37" | 00:21'46" |
4 | 06'24" | 00:28'10" |
5 | 06'14" | 00:34'24" |
6 | 06'25" | 00:40'49" |
7 | 06'28" | 00:47'17" |
8 | 07'02" | 00:54'19" |
9 | 08'34" | 01:02'53" |
10 | 07'15" | 01:10'08" |
11 | 06'35" | 01:16'43" |
12 | 06'49" | 01:23'32" |
13 | 07'02" | 01:30'34" |
13.3 | 06'03" | 01:32'31" |