10.0 km | 01:12:05 | 07:10/km日期: 2016-03-31 19:38 - 地點: 國父紀念館 - 天氣: 悶熱 - 卡路里: 633 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78%
Pace: 07'35" / 07'19" / 10'22" / 07'17" / 08'34" / 06'12" / 06'17" / 06'20" / 05'54" / 05'46" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'50") | 1000 / 1000 |
| 2 | | 07'18" (+01'33") | 1000 / 2000 |
| 3 | | 10'22" (+04'37") | 1000 / 3000 |
| 4 | | 07'16" (+01'31") | 1000 / 4000 |
| 5 | | 08'34" (+02'49") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 10'26" (+04'41") | 47 / 10047 |
3月累積里程 :
309.29 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'19" | 00:14'54" |
| 3 | 10'22" | 00:25'16" |
| 4 | 07'17" | 00:32'33" |
| 5 | 08'34" | 00:41'07" |
| 6 | 06'12" | 00:47'19" |
| 7 | 06'17" | 00:53'36" |
| 8 | 06'20" | 00:59'56" |
| 9 | 05'54" | 01:05'50" |
| 10 | 05'46" | 01:11'36" |
| 10.0 | 10'31" | 01:12'06" |
展開計圈分析
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