14.4 km | 01:14:06 | 05:07/km日期: 2023-09-12 17:35 - 總爬升: 147 m - 地點: 汐運甜甜圈 - 平均心率: 159 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 05'07" / 05'06" / 05'18" / 05'03" / 04'38" / 04'34" / 04'12" / 05'27" / 05'56" / 05'03" / 04'34" / 06'23" / 05'17" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+01'09") | 1000 / 2000 |
| 3 | | 05'17" (+01'21") | 1000 / 3000 |
| 4 | | 05'22" (+01'26") | 685 / 3685 |
| 5 | | 04'04" (+00'08") | 823 / 4509 |
| 6 | | 05'36" (+01'40") | 389 / 4898 |
| 7 | | 03'58" (+00'02") | 829 / 5728 |
| 8 | | 06'06" (+02'10") | 430 / 6158 |
| 9 | | 03'56" | 837 / 6996 |
| 10 | | 07'01" (+03'05") | 444 / 7440 |
| 11 | | 04'11" (+00'15") | 840 / 8280 |
| 12 | | 07'38" (+03'42") | 472 / 8753 |
| 13 | | 04'12" (+00'16") | 848 / 9601 |
| 14 | | 06'26" (+02'30") | 440 / 10042 |
| 15 | | 04'08" (+00'12") | 865 / 10907 |
| 16 | | 06'27" (+02'31") | 1000 / 11907 |
| 17 | | 05'25" (+01'29") | 1000 / 12907 |
| 18 | | 05'22" (+01'26") | 1000 / 13907 |
| 19 | | 04'54" (+00'58") | 535 / 14443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
184.45 km 
NIKE Vaporfly Next%2橘綠 累積 :
456.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 05'03" | 00:20'34" |
| 5 | 04'38" | 00:25'12" |
| 6 | 04'34" | 00:29'46" |
| 7 | 04'12" | 00:33'58" |
| 8 | 05'27" | 00:39'25" |
| 9 | 05'56" | 00:45'21" |
| 10 | 05'03" | 00:50'24" |
| 11 | 04'34" | 00:54'58" |
| 12 | 06'23" | 01:01'21" |
| 13 | 05'17" | 01:06'38" |
| 14 | 05'20" | 01:11'58" |
| 14.4 | 04'50" | 01:14'07" |
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