19.4 km | 01:25:24 | 04:24/km日期: 2016-04-01 18:51 - 地點: 運動場 - 天氣: 好 - 平均心率: 139 - 卡路里: 1046 Cal - 溫度: 21°C - 濕度: 85%
Pace: 04'10" / 04'02" / 03'57" / 03'59" / 04'02" / 04'18" / 07'02" / 04'05" / 04'09" / 04'19" / 04'15" / 04'17" / 04'15" / 04'23" / 04'30" / 04'23" / 04'15" / 04'21" / 04'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 1000 / 2000 |
| 3 | | 03'57" | 1000 / 3000 |
| 4 | | 03'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'17" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+03'04") | 1000 / 7000 |
| 8 | | 04'05" (+00'08") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'21") | 1000 / 10000 |
| 11 | | 04'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'20") | 1000 / 12000 |
| 13 | | 04'14" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'26") | 1000 / 14000 |
| 15 | | 04'29" (+00'32") | 1000 / 15000 |
| 16 | | 04'22" (+00'25") | 1000 / 16000 |
| 17 | | 04'14" (+00'17") | 1000 / 17000 |
| 18 | | 04'21" (+00'24") | 1000 / 18000 |
| 19 | | 04'33" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+01'55") | 363 / 19363 |
溪湖人約跑20K!
前段跟這全哥跑!
速度太快6K就GG!
後段跟溪湖人硬撐到19K!
小腿拉到只好放棄完跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 34.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'02" | 00:08'12" |
| 3 | 03'57" | 00:12'09" |
| 4 | 03'59" | 00:16'08" |
| 5 | 04'02" | 00:20'10" |
| 6 | 04'18" | 00:24'28" |
| 7 | 07'02" | 00:31'30" |
| 8 | 04'05" | 00:35'35" |
| 9 | 04'09" | 00:39'44" |
| 10 | 04'19" | 00:44'03" |
| 11 | 04'15" | 00:48'18" |
| 12 | 04'17" | 00:52'35" |
| 13 | 04'15" | 00:56'50" |
| 14 | 04'23" | 01:01'13" |
| 15 | 04'30" | 01:05'43" |
| 16 | 04'23" | 01:10'06" |
| 17 | 04'15" | 01:14'21" |
| 18 | 04'21" | 01:18'42" |
| 19 | 04'34" | 01:23'16" |
| 19.4 | 05'51" | 01:25'24" |
留言 
展開計圈分析
