20.1 km | 02:46:44 | 08:18/km日期: 2016-03-27 06:03 - 總爬升: 361 m - 平均心率: 160 - 卡路里: 2453 Cal - 總步數: 22028 - 平均步頻: 132 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 77%
Pace: 05'38" / 05'19" / 06'01" / 07'24" / 10'18" / 34'56" / 06'35" / 08'44" / 08'13" / 06'28" / 06'29" / 06'17" / 06'20" / 08'59" / 07'15" / 06'34" / 05'51" / 06'37" / 06'15" / 06'02" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'23") | 1010 / 1010 | 178 / 99 |
| 2 | | 05'14" | 1005 / 2015 | 187 / 101 |
| 3 | | 05'59" (+00'45") | 1005 / 3020 | 181 / 92 |
| 4 | | 07'23" (+02'09") | 1009 / 4029 | 154 / 87 |
| 5 | | 10'13" (+04'59") | 1000 / 5030 | 112 / 86 |
| 6 | | 34'43" (+29'29") | 1007 / 6038 | 18 / 157 |
| 7 | | 06'32" (+01'18") | 1005 / 7043 | 179 / 85 |
| 8 | | 08'40" (+03'26") | 1005 / 8049 | 125 / 92 |
| 9 | | 08'09" (+02'55") | 1000 / 9049 | 133 / 91 |
| 10 | | 06'28" (+01'14") | 1007 / 10057 | 176 / 87 |
| 11 | | 06'25" (+01'11") | 1006 / 11063 | 176 / 88 |
| 12 | | 06'16" (+01'02") | 1002 / 12065 | 179 / 89 |
| 13 | | 06'21" (+01'07") | 1000 / 13065 | 178 / 88 |
| 14 | | 08'55" (+03'41") | 1004 / 14070 | 138 / 81 |
| 15 | | 07'20" (+02'06") | 1008 / 15078 | 163 / 83 |
| 16 | | 06'26" (+01'12") | 1004 / 16082 | 177 / 87 |
| 17 | | 05'48" (+00'34") | 1010 / 17093 | 179 / 96 |
| 18 | | 06'33" (+01'19") | 1003 / 18097 | 169 / 89 |
| 19 | | 06'14" (+01'00") | 1002 / 19099 | 182 / 87 |
| 20 | | 06'02" (+00'48") | 1001 / 20100 | 182 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 166.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 06'01" | 00:16'58" |
| 4 | 07'24" | 00:24'22" |
| 5 | 10'18" | 00:34'40" |
| 6 | 34'56" | 01:09'36" |
| 7 | 06'35" | 01:16'11" |
| 8 | 08'44" | 01:24'55" |
| 9 | 08'13" | 01:33'08" |
| 10 | 06'28" | 01:39'36" |
| 11 | 06'29" | 01:46'05" |
| 12 | 06'17" | 01:52'22" |
| 13 | 06'20" | 01:58'42" |
| 14 | 08'59" | 02:07'41" |
| 15 | 07'15" | 02:14'56" |
| 16 | 06'34" | 02:21'30" |
| 17 | 05'51" | 02:27'21" |
| 18 | 06'37" | 02:33'58" |
| 19 | 06'15" | 02:40'13" |
| 20 | 06'02" | 02:46'15" |
| 20.1 | 08'25" | 02:46'44" |
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